Farming for Fitness Yoga

Join me for Farming for Fitness Yoga
Thursday mornings, 8 A.M. , beginning June 8.

Trolley Line Vineyards, Ltd.   11480 East Main Road  North East PA

Our practice may take us out to the vineyard and into the gardens, and shelter is available in case of inclement weather.

enjoy the vineyard view ..

Classes will continue for ten weeks, concluding on August 10. $10/class, and a portion of the fee will contribute to the North East Arts Council door and window Fund.

call or email with any questions

Deb Phillips   814.725.4757  yogabones3@gmail.com

please note: classes will be outdoors; there are dogs on site

YOGA spring 2017

North East Arts Council

YOGA

Classes weekly

Tuesday 5:30 p.m. – 6:30 p.m.

Wednesday 9:45 a.m. – 10:45 a.m.

Thursday 8:00 a.m. – 9:00 a.m.

Thru May 25 (no class May 3)

NEAC members $8/class

Guests $10/class

All are welcome!

Questions? Deb Phillips

814.725.4757    yogabones3@gmail.com

Shine your Light

Morning Yoga Flow

A new yoga class at the North East Arts Council

beginning Thursday mornings   April 6  thru May 25

 8 a.m.  –  9 a.m.

North East Arts Council members $8/class; guests $10/class

eight weeks .. members $72/guests $56

Salutations to the Sun … Surya Namaskaar

Exploration of Postures .. Asana

integrated breathing practice .. Pranayama

deep rest …. savasana

Deb Phillips RYT500       814.725.4757   yogabones3@gmail.com

 

Yoga Classes at the North East Arts Council

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Yoga classes will resume at the North East Arts Council promptly in January – resolution ready!
Tuesdays: 5:30 – 6:30 p.m.     January 3 – February 7   ….. 6 weeks*
                                                February 28 – April 4  ……… 6 weeks*
Wednesdays: 9:45 – 10:45 a.m.   January 4 – February 8 … 6 weeks*
                                                      March 1 – April 5   ….. 6 weeks*

Members:  $ 8 per class, $42 for 6 weeks

Guests:  $10 per class, $54 for 6 weeks
Multi-level classes, beginners always welcome!
Breathe, stretch, smile.
Namaste
Deb Phillips
814.725.4757   yogabones3@gmail.com

Farm Fresh Yoga Brunch

Fresh air Yoga classes Trolley Line Vineyards in North East PA

farm to table brunch

Yoga class and guided meditation surrounded by the beautiful natural environment at Trolley Line Vineyards, LTD.

 in the Heart of America’s Grape Country  Concord

Farm to table brunch prepared by The Cork 1794

Certified Yoga Instructor Deborah Phillips

$45 per person, maximum class size 12 participants

9 AM – noon

available dates: July 9(sold out), 10, 16, 17    August 7, 13, 14

reservations required       814.725.4757      yogabones3@gmail.com

a portion of the proceeds will benefit the North East Arts Council




the dog’s tale…….

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I’m Jonah and I am eight and one-half months old. I am so happy to live on a farm, but I am a bit of a mischief maker. There are so many wonderful distractions here that I sometimes just wander off in search of fun. This tends to drive my Mistress a bit crazy…..and my big “brother” Samson usually comes along too. We’re both rascals. Our Mistress says that we will learn our manners. I think she means it. Stay tuned……..

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Food, glorious food!

DSC03290         Food, glorious food!

It’s a wonderful time of the year here at Trolley Line Vineyards as the garden begins to yield Bounty. Food is essential and good food provides the nutrition that helps our bodies function well. The philosophy of Wine Country Wellness  includes the premise that it is very important to eat as close to the Source as possible. While I am busy tending to the gardens and savoring the season’s rewards I am also preserving this goodness for our meals to come. The finest and most remarkable flavors of the food can be enjoyed at harvest time but it is possible to save that deliciousness with canning and freezing methods. I will share some of my favorites as harvest continues.

EAT FOR HEALTH!