Category: Trolley Line

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Surrender

yielding to strengthen and restore

Upavistha Konasana

Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.

I release from the fold, and rise, strengthened and restored.

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Mid-Winter Yoga

Registration information:

Mid Winter Yoga

Mid Winter Yoga Workshop

Breathe deeply, stretch and strengthen, and relax completely

Saturday February 15, 9:30 a.m. – noon, North East Arts Council, 25 Vine Street

suitable for new and experienced students

Deb Phillips, certified Yoga Instructor

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Yoga Classes in North East PA

Classes resume at Super Stitch, 10429 West Main

Mondays, beginning September 9, 5:30 – 6:30

$10 per class, or 8 classes for $70

Multi-level, appropriate for beginners and those with experience

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summer yoga at Trolley Line Vineyards

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saturday mornings, 8 a.m.

beginning June 22 and concluding August 24

Multi-level Yoga class suited for beginners and those with experience

Class is held outdoors with shelter available for inclement weather

$10/class  please bring a mat

questions? [email protected]   814.725.4757

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Shine your Light

Morning Yoga Flow

A new yoga class at the North East Arts Council

beginning Thursday mornings   April 6  thru May 25

 8 a.m.  –  9 a.m.

North East Arts Council members $8/class; guests $10/class

eight weeks .. members $72/guests $56

Salutations to the Sun … Surya Namaskaar

Exploration of Postures .. Asana

integrated breathing practice .. Pranayama

deep rest …. savasana

Deb Phillips RYT500       814.725.4757   [email protected]