Weekly classes resume at the North East Arts Council
5:30 – 6:30 p.m. tuesdays, September 12 thru November 14
10:00 – 11:00 a.m. wednesdays, September 13 thru November 15
8:00 – 9:00 a.m. thursdays, September 14 thru November 16
North East Arts Council members $8/class; guests $10
multi-level classes, appropriate for beginners as well as those with experience
Deb Phillips, Certified Yoga Instructor 500RYT firstname.lastname@example.org 814.725.4757
Join me for Farming for Fitness Yoga
Thursday mornings, 8 A.M. , beginning June 8.
Trolley Line Vineyards, Ltd. 11480 East Main Road North East PA
Our practice may take us out to the vineyard and into the gardens, and shelter is available in case of inclement weather.
enjoy the vineyard view ..
Classes will continue for ten weeks, concluding on August 10. $10/class, and a portion of the fee will contribute to the North East Arts Council door and window Fund.
call or email with any questions
Deb Phillips 814.725.4757 email@example.com
please note: classes will be outdoors; there are dogs on site
Morning Yoga Flow
A new yoga class at the North East Arts Council
beginning Thursday mornings April 6 thru May 25
8 a.m. – 9 a.m.
North East Arts Council members $8/class; guests $10/class
eight weeks .. members $72/guests $56
Salutations to the Sun … Surya Namaskaar
Exploration of Postures .. Asana
integrated breathing practice .. Pranayama
deep rest …. savasana
Deb Phillips RYT500 814.725.4757 firstname.lastname@example.org
Pile on the layers and get outside!
Okay, the wind chill is brrrr and you may not stay out for long ..
find a good companion..
or two ….
and embrace the beauty ..
Yoga classes will resume at the North East Arts Council promptly in January – resolution ready!
Tuesdays: 5:30 – 6:30 p.m. January 3 – February 7 ….. 6 weeks*
February 28 – April 4 ……… 6 weeks*
Wednesdays: 9:45 – 10:45 a.m. January 4 – February 8 … 6 weeks*
March 1 – April 5 ….. 6 weeks*
Members: $ 8 per class, $42 for 6 weeks
Guests: $10 per class, $54 for 6 weeks
Multi-level classes, beginners always welcome!
Breathe, stretch, smile.
Breathing practice, gentle stretching and relaxation
Saturday November 19 2016
North East Arts Council
15 Vine Street upstairs (elevator available)
Fresh air Yoga classes Trolley Line Vineyards in North East PA
farm to table brunch
Yoga class and guided meditation surrounded by the beautiful natural environment at Trolley Line Vineyards, LTD.
in the Heart of
America’s Grape Country
Farm to table brunch prepared by
The Cork 1794
Certified Yoga Instructor Deborah Phillips
$45 per person, maximum class size 12 participants
9 AM – noon
available dates: July
9(sold out), 10, 16, 17 August 7, 13, 14
reservations required 814.725.4757 email@example.com
a portion of the proceeds will benefit the North East Arts Council
Autumn is in the air and she suggests a change … a change of color, of temperature, of attitude? Subtle at first, but the change will become more obvious as the season progresses. I feel these stirrings and am ready and willing to shed the seasons of the past.
Some may embrace the change in anticipation of snuggling in for a winter’s rest, but I have rested enough and much work awaits. The work I am embracing is inside, with fires to stoke, passion to reignite. In thirty days I shall be 60 years old. Just another birthday … yes … and cause to celebrate.
Join me in beautiful Puerto Rico for a January Wellness Retreat. Yoga, meditation and island breezes will renew your energy and nourish your practice.
January 4-9, 2016