Cultivate wellness by tending the Earth .. soil & soul
Join me for yoga practice at the North East Arts Council, 25 Vine Street
beginning Saturday, November 13 at 9 a.m. – 10:15 a.m.
six weeks $10/class
Classes will include practice to improve posture, balance,
and ease in the mind and body
new and experienced students are welcome
contact with any questions 814.460.5589 yogabones3@gmail.com
Sunday, September 12, 10 a.m.
Mother Earth is warming and yoga is calling us to return
Classes resume at Trolley Line Vineyards LTD
Farming for Fitness Yoga
Friday happy hour 5 p.m., beginning May 21
Saturday rise and shine at 9 a.m., beginning May 22
$10/class. all levels are welcome. please bring a mat and/or a blanket
classes are outdoors, with some shelter available from rain
text or write with questions 814.460.5589 yogabones3@gmail.com
Classes have concluded for the summer 2021 season
Upavistha Konasana
Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.
I release from the fold, and rise, strengthened and restored.
saturday mornings, 8 a.m.
beginning June 22 and concluding August 24
Multi-level Yoga class suited for beginners and those with experience
Class is held outdoors with shelter available for inclement weather
$10/class please bring a mat
questions? yogabones3@gmail.com 814.725.4757
Yoga returns to the North East Arts Council, 25 Vine Street, upstairs
Wednesdays 10 a.m. April 10 – May 15
per class $8 North East Arts Council member/$10 guest
six class pass $40 member/$50 guest
classes are appropriate for beginners and those with experience
Deb Phillips certified Yoga instructor yogabones3@gmail.com 814.725.4757
Classes continue through December on Tuesdays, 5:30 p.m.
at Snap Fitness, 69 East Main Street, upstairs
Multi-level classes appropriate for new beginners
and those with experience.
Gorgeous Greens Farro Bowl. Easy to prepare and delicious!
Grape harvest season seemed like the perfect time to return to a home meal delivery plan. We had tried Hello Fresh this past winter along with a few others, and found their plans to be most consistently satisfying. Ingredients arrive in great condition and we appreciate the information about the sources. I am happy to cook and it is a real treat to have the components delivered to our door. Everything I need to prepare nutritious meals without making a shopping list
