Yoga for Resilience with certified instructor Deb Phillips

Join me for yoga practice at the North East Arts Council, 25 Vine Street

beginning Saturday, November 13 at 9 a.m. – 10:15 a.m.

six weeks $10/class

Classes will include practice to improve posture, balance,

and ease in the mind and body

new and experienced students are welcome

contact with any questions 814.460.5589 yogabones3@gmail.com

Outdoor Yoga Classes

Mother Earth is warming and yoga is calling us to return

Classes resume at Trolley Line Vineyards LTD

Farming for Fitness Yoga

Friday happy hour 5 p.m., beginning May 21

Saturday rise and shine at 9 a.m., beginning May 22

$10/class. all levels are welcome. please bring a mat and/or a blanket

classes are outdoors, with some shelter available from rain

text or write with questions 814.460.5589 yogabones3@gmail.com

Classes have concluded for the summer 2021 season

Surrender

yielding to strengthen and restore

Upavistha Konasana

Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.

I release from the fold, and rise, strengthened and restored.

summer yoga at Trolley Line Vineyards

20170621_102148

saturday mornings, 8 a.m.

beginning June 22 and concluding August 24

Multi-level Yoga class suited for beginners and those with experience

Class is held outdoors with shelter available for inclement weather

$10/class  please bring a mat

questions? yogabones3@gmail.com   814.725.4757

Spring Yoga in North East

Yoga returns to the North East Arts Council, 25 Vine Street, upstairs

 

Wednesdays    10 a.m.     April 10 – May 15

per class $8 North East Arts Council member/$10 guest

six class pass $40 member/$50 guest

 

classes are appropriate for beginners and those with experience

Deb Phillips  certified Yoga instructor  yogabones3@gmail.com  814.725.4757

 

 

Hello Fresh!

Gorgeous Greens Farro Bowl. Easy to prepare and delicious!

Grape harvest season seemed like the perfect time to return to a home meal delivery plan. We had tried Hello Fresh this past winter along with a few others, and found their plans to be most consistently satisfying.  Ingredients arrive in great condition and we appreciate the information about the sources. I am happy to cook and it is a real treat to have the components delivered to our door. Everything I need to prepare nutritious meals without making a shopping list