Community Yoga Classes
North East Yoga Update
Classes continue through December on Tuesdays, 5:30 p.m.
at Snap Fitness, 69 East Main Street, upstairs
Multi-level classes appropriate for new beginners
and those with experience.
Hello fresh!
Gorgeous Greens Farro Bowl. Easy to prepare and delicious!
Grape harvest season seemed like the perfect time to return to a home meal delivery plan. We had tried Hello Fresh this past winter along with a few others, and found their plans to be most consistently satisfying. Ingredients arrive in great condition and we appreciate the information about the sources. I am happy to cook and it is a real treat to have the components delivered to our door. Everything I need to prepare nutritious meals without making a shopping list
Yoga Classes
hello Yoga folks
I hope Summer is a delightful season for each of you.
Here’s an update of the yoga classes to continue your summer and to ease you into autumn:
at Trolley Line Vineyards, Saturdays, August 11 and 18, 8 a.m.
birds singing, soft breeze blowing, lingering summer 
at Five & 20 Spirits and Brewing, Sundays, 10 a.m., August 12 and September 2
birds singing, soft breeze blowing, and wine and beer 
at North East Arts Council, Wednesdays, 10 a.m., September 12 thru November 14
Gentle Yoga with the option to use a chair. There is an elevator.
at Super Stitch, Mondays, September 17 thru November 12, 5:30 p.m.
parking in the back, great space with a heated floor 
Classes are 1 hour. Cost varies by location.
Please share this information, and contact me with any questions
Namaste
Yoga in North East
READY TO CHANGE YOUR VIEW?
8 A.M. Saturday yoga at Trolley Line Vineyards beginning June 2
Spring yoga schedule
Mondays 5:30 – 6:30
Springtime YOGA
Join us for yoga classes at Super Stitch
Where: 10429 West Main Road
When: beginning April 2
Wednesdays 9:30 a.m.
CLASSES AT THE NORTH EAST ARTS COUNCIL
All are welcome!
$10/class North East Arts Council members $8/class
Questions? Deb Phillips 814.725.4757 yogabones3@gmail.com
Vineyard Meditation
Hints of Spring are in the air. The songs of birds – new arrivals from the south .. the hint of earthy aroma in the air .. senses stirring and the dogs’ noses are filling with the smells of coming life.
Trimming the grapevines connects me deeply to the changing season. Buds are swelling and I prune away excess canes to allow strong fruitful growth when the temperatures warm.
Farming for Fitness … healthy body, happy soul. Get outside and breathe!
Yoga Classes in North East
THE LIGHT RETURNS!
Join the celebration at the
North East Arts Council
Tuesdays, 5:30 p.m. beginning January 23
Wednesdays, 9:30 a.m. beginning January 24
$8/class for members of the North East Arts Council
$10/class for guests
ALL ARE WELCOME
No prior experience required.
We will breathe deeply, stretch gently, and build strength together
Contact me with any questions
Deb Phillips, certified yoga instructor RYT500
Yogabones3@gmail.com 814.725.4757
Vineyard Bathing
It’s not exactly a bath, but the effect may be felt all over the body. This time of year – mid-September through mid-October – the aroma in America’s Grape Country is powerful and when you walk in the vineyard it is true immersion. Morning and evening can be the times when the fragrance is most intense, but if you are just driving through the Lake Erie Grape Region you can experience the effect. Roll down your windows and take a deep breath in .. aaaaahhh .. the fragrance washes over you and the effect is almost intoxicating .. scent is a powerful receptor and keeper of memories …you may choose to pursue another level (moderation is recommended!) of intoxication by seeking the fermented results … but a simple inhalation may produce a satisfying result.
Ready for a vineyard bath? Let’s take a stroll through the Concord grapes at Trolley Line Vineyards.
Yoga at Five & 20
Start your Saturday morning off right with a gentle, easy flow yoga class led by local yoga instructor Deb Phillips paired with a cold glass of your favorite Five & 20 beer (or Mazza Wine) out in our picturesque courtyard. No experience required, just a willingness to explore. Please bring your own mat and props.
Cost includes a free (post-class) tasting and one pint of your choice of beer on tap (or glass of wine).
Two more opportunities to join the fun: August 19 and September 9. pre-registration requested for this event – please purchase tickets via Eventbrite link at http://fiveand20.com