Sunday, September 12, 10 a.m.
Outdoor Yoga Classes
Mother Earth is warming and yoga is calling us to return
Classes resume at Trolley Line Vineyards LTD
Farming for Fitness Yoga
Friday happy hour 5 p.m., beginning May 21
Saturday rise and shine at 9 a.m., beginning May 22
$10/class. all levels are welcome. please bring a mat and/or a blanket
classes are outdoors, with some shelter available from rain
text or write with questions 814.460.5589 yogabones3@gmail.com
Classes have concluded for the summer 2021 season
Surrender
Upavistha Konasana
Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.
I release from the fold, and rise, strengthened and restored.
Winter Yoga
summer yoga at Trolley Line Vineyards
saturday mornings, 8 a.m.
beginning June 22 and concluding August 24
Multi-level Yoga class suited for beginners and those with experience
Class is held outdoors with shelter available for inclement weather
$10/class please bring a mat
questions? yogabones3@gmail.com 814.725.4757
Spring Yoga in North East
Yoga returns to the North East Arts Council, 25 Vine Street, upstairs
Wednesdays 10 a.m. April 10 – May 15
per class $8 North East Arts Council member/$10 guest
six class pass $40 member/$50 guest
classes are appropriate for beginners and those with experience
Deb Phillips certified Yoga instructor yogabones3@gmail.com 814.725.4757
Community Yoga Classes
North East Yoga Update
Classes continue through December on Tuesdays, 5:30 p.m.
at Snap Fitness, 69 East Main Street, upstairs
Multi-level classes appropriate for new beginners
and those with experience.
Hello Fresh!
Gorgeous Greens Farro Bowl. Easy to prepare and delicious!
Grape harvest season seemed like the perfect time to return to a home meal delivery plan. We had tried Hello Fresh this past winter along with a few others, and found their plans to be most consistently satisfying. Ingredients arrive in great condition and we appreciate the information about the sources. I am happy to cook and it is a real treat to have the components delivered to our door. Everything I need to prepare nutritious meals without making a shopping list
Yoga Classes
hello Yoga folks
I hope Summer is a delightful season for each of you.
Here’s an update of the yoga classes to continue your summer and to ease you into autumn:
at Trolley Line Vineyards, Saturdays, August 11 and 18, 8 a.m.
birds singing, soft breeze blowing, lingering summer 
at Five & 20 Spirits and Brewing, Sundays, 10 a.m., August 12 and September 2
birds singing, soft breeze blowing, and wine and beer 
at North East Arts Council, Wednesdays, 10 a.m., September 12 thru November 14
Gentle Yoga with the option to use a chair. There is an elevator.
at Super Stitch, Mondays, September 17 thru November 12, 5:30 p.m.
parking in the back, great space with a heated floor 
Classes are 1 hour. Cost varies by location.
Please share this information, and contact me with any questions
Namaste