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Surrender

yielding to strengthen and restore

Upavistha Konasana

Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.

I release from the fold, and rise, strengthened and restored.

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summer yoga at Trolley Line Vineyards

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saturday mornings, 8 a.m.

beginning June 22 and concluding August 24

Multi-level Yoga class suited for beginners and those with experience

Class is held outdoors with shelter available for inclement weather

$10/class  please bring a mat

questions? yogabones3@gmail.com   814.725.4757

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Spring Yoga in North East

Yoga returns to the North East Arts Council, 25 Vine Street, upstairs

 

Wednesdays    10 a.m.     April 10 – May 15

per class $8 North East Arts Council member/$10 guest

six class pass $40 member/$50 guest

 

classes are appropriate for beginners and those with experience

Deb Phillips  certified Yoga instructor  yogabones3@gmail.com  814.725.4757

 

 

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Hello Fresh!

Gorgeous Greens Farro Bowl. Easy to prepare and delicious!

Grape harvest season seemed like the perfect time to return to a home meal delivery plan. We had tried Hello Fresh this past winter along with a few others, and found their plans to be most consistently satisfying.  Ingredients arrive in great condition and we appreciate the information about the sources. I am happy to cook and it is a real treat to have the components delivered to our door. Everything I need to prepare nutritious meals without making a shopping list

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Yoga Classes

hello Yoga folks

I hope Summer is a delightful season for each of you.
Here’s an update of the yoga classes to continue your summer and to ease you into autumn:
at Trolley Line Vineyards, Saturdays, August 11 and 18, 8 a.m.
                                         birds singing, soft breeze blowing, lingering summer ✌
at Five & 20 Spirits and Brewing, Sundays, 10 a.m., August 12 and September 2
                                         birds singing, soft breeze blowing, and wine and beer 😉
at North East Arts Council, Wednesdays, 10 a.m., September 12 thru November 14
                                   Gentle Yoga with the option to use a chair. There is an elevator.
at Super Stitch, Mondays, September 17 thru November 12, 5:30 p.m.
                                          parking in the back, great space with a heated floor ❤
Classes are 1 hour. Cost varies by location.
Please share this information, and contact me with any questions
Namaste
🍇 Deb
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Spring yoga schedule

 

Mondays 5:30 – 6:30

Springtime  YOGA

Join us for yoga classes at Super Stitch

Where:     10429 West Main Road

When:       beginning April 2

 

Wednesdays 9:30 a.m.

CLASSES AT THE NORTH EAST ARTS COUNCIL

All are welcome!

$10/class  North East Arts Council members $8/class

Questions? Deb Phillips 814.725.4757 yogabones3@gmail.com