OUTDOOR YOGA CLASSES BEGIN SATURDAY, JUNE 13, 8 A.M. I invite you to join me for yoga on at 8 a.m. Saturday mornings. Classes will be outdoors. There is some shelter from rain and we will adjust to conditions. Our practice will offer the opportunity to connect deeply with the Earth and I welcome you …
Continue reading “Farming for Fitness Yoga”
Upavistha Konasana Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my …
Continue reading “Surrender”
