hello Yoga folks
READY TO CHANGE YOUR VIEW?
8 A.M. Saturday yoga at Trolley Line Vineyards beginning June 2
Mondays 5:30 – 6:30
Join us for yoga classes at Super Stitch
Where: 10429 West Main Road
When: beginning April 2
Wednesdays 9:30 a.m.
CLASSES AT THE NORTH EAST ARTS COUNCIL
All are welcome!
$10/class North East Arts Council members $8/class
Questions? Deb Phillips 814.725.4757 firstname.lastname@example.org
Hints of Spring are in the air. The songs of birds – new arrivals from the south .. the hint of earthy aroma in the air .. senses stirring and the dogs’ noses are filling with the smells of coming life.
Trimming the grapevines connects me deeply to the changing season. Buds are swelling and I prune away excess canes to allow strong fruitful growth when the temperatures warm.
Farming for Fitness … healthy body, happy soul. Get outside and breathe!
THE LIGHT RETURNS!
Join the celebration at the
North East Arts Council
Tuesdays, 5:30 p.m. beginning January 23
Wednesdays, 9:30 a.m. beginning January 24
$8/class for members of the North East Arts Council
$10/class for guests
ALL ARE WELCOME
No prior experience required.
We will breathe deeply, stretch gently, and build strength together
Contact me with any questions
Deb Phillips, certified yoga instructor RYT500
It’s not exactly a bath, but the effect may be felt all over the body. This time of year – mid-September through mid-October – the aroma in America’s Grape Country is powerful and when you walk in the vineyard it is true immersion. Morning and evening can be the times when the fragrance is most intense, but if you are just driving through the Lake Erie Grape Region you can experience the effect. Roll down your windows and take a deep breath in .. aaaaahhh .. the fragrance washes over you and the effect is almost intoxicating .. scent is a powerful receptor and keeper of memories …you may choose to pursue another level (moderation is recommended!) of intoxication by seeking the fermented results … but a simple inhalation may produce a satisfying result.
Ready for a vineyard bath? Let’s take a stroll through the Concord grapes at Trolley Line Vineyards.
Start your Saturday morning off right with a gentle, easy flow yoga class led by local yoga instructor Deb Phillips paired with a cold glass of your favorite Five & 20 beer (or Mazza Wine) out in our picturesque courtyard. No experience required, just a willingness to explore. Please bring your own mat and props.
Cost includes a free (post-class) tasting and one pint of your choice of beer on tap (or glass of wine).
Two more opportunities to join the fun: August 19 and September 9. pre-registration requested for this event – please purchase tickets via Eventbrite link at http://fiveand20.com
Weekly classes resume at the North East Arts Council
5:30 – 6:30 p.m. tuesdays, September 12 thru November 14
10:00 – 11:00 a.m. wednesdays, September 13 thru November 15
8:00 – 9:00 a.m. thursdays, September 14 thru November 16
North East Arts Council members $8/class; guests $10
multi-level classes, appropriate for beginners as well as those with experience
Deb Phillips, Certified Yoga Instructor 500RYT email@example.com 814.725.4757
Savor Summer with Yoga on the Patio at Five & 20 Spirits & Brewery
Delight in the beautiful setting, breathe deeply,
and reward yourself with a delicious locally crafted beverage.
9 a.m. August 19 and September 9