Saturday mornings 9:30 – 10:40
Join us to stretch and breathe deeply, build strength and mobility.
Embrace the quiet of Winter with a practice to cultivate self care.
Class is open to all levels. $10/class
Cultivate wellness by tending the Earth .. soil & soul
Saturday mornings 9:30 – 10:40
Join us to stretch and breathe deeply, build strength and mobility.
Embrace the quiet of Winter with a practice to cultivate self care.
Class is open to all levels. $10/class
Greetings Friends
As 2023 draws to a close I hope that you have many blessings to warm and comfort you.
Your yoga practice can help to develop and expand a conscious relationship with your breath and body, and help to shine your Inner Light.
Join us for movement, breath awareness, and deep relaxation techniques to support your Wellbeing.
Saturday mornings; 9:30 – 10:30
North East Arts Council, 25 Vine Street
December 30, January 6,13, and 20
$10/class all levels welcome please bring a mat
Yoga classes in North East at the North East Arts Council
Saturdays, November 18 through December 16
9:30 A.M. $10/class
Members of NEAC may attend all 5 classes for the price of 4
Mazza Chautauqua Cellars / Five & 20 Spirits and Brewing, Westfield NY
SUNDAY, AUGUST 20, 2023
10:00 AM – 11:00 AM
Don’t miss out, this is the last Patio Yoga in Westfield this season! Pre-register here: https://www.eventbrite.com/e/patio-yoga-with-deb-tickets-669569750147 An all-levels yoga class on our outdoor patio, paired with post-class adult refreshments AND a deliciously prepared veggie wrap/pita with a side of hummus and tzatziki from Over the Rainbow Food Truck! PLEASE PRE-REGISTER FOR THIS CLASS BY 8/18 […]
Reflect on your practice in the season of Thanksgiving
join me for classes:
six week session beginning Saturday, November 5, 9:30 a.m. at the North East Arts Council $10/class $50/session of six, $45 for NEAC members
Mondays, beginning November 7, 9:30 a.m. at 4 NINE Education Center, 103 Clay Street classes are free and sponsored by 4 NINE Thrift Store
All are welcome.
Please bring a mat.
Questions? [email protected] 814.460.5589
Yoga for Resilience with Deb Phillips, certified instructor
Saturdays , 9 a.m. – 10:15
March 5 – April 9 six weeks
$10 per class
North East Arts Council, 25 Vine Street
$10 per class
Saturday mornings, 9 – 10:15
North East Arts Council 25 Vine Street, upstairs
$10 per class
contact for more information: [email protected]
A young vineyard full of vigor and an old vineyard showing the effects of age and environment. I acknowledge that I will not revisit the energetic level of youth but I have pruning shears in my hand, and I seek the resilience of the old vine that is revealed when I chop away at the years of accumulation. Old cordons and new canes in old vines, woven together as the seasons have progressed. The vines stay alive through each year but they grow tired without attention and renewal and the time has come to tend them, to revive them. So many metaphors for my life are in the vineyard and the vines. What can I cut out of my life that is simply taking up energy …. where can I focus my attention to breathe new life into old roots …. my journey of renewal is a slow and deliberate process, like my progress in the vineyard. Resilience … persistence …. characteristics of a concord grapevine
Join me for yoga practice at the North East Arts Council, 25 Vine Street
beginning Saturday, November 13 at 9 a.m. – 10:15 a.m.
six weeks $10/class
Classes will include practice to improve posture, balance,
and ease in the mind and body
new and experienced students are welcome
contact with any questions 814.460.5589 [email protected]