Spring Yoga in North East

Yoga returns to the North East Arts Council, 25 Vine Street, upstairs

 

Wednesdays    10 a.m.     April 10 – May 15

per class $8 North East Arts Council member/$10 guest

six class pass $40 member/$50 guest

 

classes are appropriate for beginners and those with experience

Deb Phillips  certified Yoga instructor  yogabones3@gmail.com  814.725.4757

 

 

Week two: Hello Fresh redux

prosciutto wrapped chicken with truffled mushroom risotto

Delicious and maybe the best risotto I have made. Beginning with the garlic and shallot and the slow addition of stock,  and finishing with mushrooms and herb butter made a rich creamy texture, and each bite is loaded with flavors.

We added nasturtiums for a tasty garnish. The serving size was generous and we will enjoy it a second time for lunch.

Hello fresh!

Gorgeous Greens Farro Bowl. Easy to prepare and delicious!

Grape harvest season seemed like the perfect time to return to a home meal delivery plan. We had tried Hello Fresh this past winter along with a few others, and found their plans to be most consistently satisfying.  Ingredients arrive in great condition and we appreciate the information about the sources. I am happy to cook and it is a real treat to have the components delivered to our door. Everything I need to prepare nutritious meals without making a shopping list

Yoga Classes

hello Yoga folks

I hope Summer is a delightful season for each of you.
Here’s an update of the yoga classes to continue your summer and to ease you into autumn:
at Trolley Line Vineyards, Saturdays, August 11 and 18, 8 a.m.
                                         birds singing, soft breeze blowing, lingering summer ✌
at Five & 20 Spirits and Brewing, Sundays, 10 a.m., August 12 and September 2
                                         birds singing, soft breeze blowing, and wine and beer 😉
at North East Arts Council, Wednesdays, 10 a.m., September 12 thru November 14
                                   Gentle Yoga with the option to use a chair. There is an elevator.
at Super Stitch, Mondays, September 17 thru November 12, 5:30 p.m.
                                          parking in the back, great space with a heated floor ❤
Classes are 1 hour. Cost varies by location.
Please share this information, and contact me with any questions
Namaste
🍇 Deb

Spring yoga schedule

 

Mondays 5:30 – 6:30

Springtime  YOGA

Join us for yoga classes at Super Stitch

Where:     10429 West Main Road

When:       beginning April 2

 

Wednesdays 9:30 a.m.

CLASSES AT THE NORTH EAST ARTS COUNCIL

All are welcome!

$10/class  North East Arts Council members $8/class

Questions? Deb Phillips 814.725.4757 yogabones3@gmail.com

 

Vineyard Meditation

Hints of Spring are in the air. The songs of birds – new arrivals from the south .. the hint of earthy aroma in the air .. senses stirring and the dogs’ noses are filling with the smells of coming life.

 

Trimming the grapevines connects me deeply to the changing season. Buds are swelling and I prune away excess canes to allow strong fruitful growth when the temperatures warm.

Farming for Fitness … healthy body, happy soul. Get outside and breathe!