Yoga and Sound Bath alongside the vineyard

16SEPGentle Yoga & Sound in the Vineyard
Saturday, September 16, 2023
4:00pm-6:00pm Trolley Line Vineyards, Ltd North East PA
Join Deb Phillips and Danielle Marie for a journey of movement, sound and nature at Trolley Line Vineyards!
Deb will guide gentle yoga and breathwork under the trees next to the pond followed by a restorative sound bath with crystal singing bowls, gongs and chimes guided by Danielle.
After our movement and sound experience, we will enjoy a mindful walk 👣 through the beautiful vineyards to connect with the land and one another. You may even enjoy a grape…or two 😉🍇
We are so delighted to offer this special experience to you as we welcome in the new season of autumn.
ALL levels welcome. Please plan to bring a yoga mat, blanket, towel or chair. We will have a few items to borrow if you need one!**Please text 814-480-9985 to RSVP!
$25 pp. to be paid at time of event.

Yoga Classes in North East

Hello yoga friends

Classes resume in North East

Monday mornings, 9:30 a.m., 103 Clay Street, 4 NINE Education Center
classes are free and sponsored by 4 NINE Thrift Store

Saturday mornings, 9:30 a.m. beginning March 4, North East Arts Council
9 week session. $65 for all or $10/class

Contact me with any questions.
Namaste
Deb

[email protected]

2.28.2023

Outdoor Yoga Classes

Mother Earth is warming and yoga is calling us to return

Classes resume at Trolley Line Vineyards LTD

Farming for Fitness Yoga

Friday happy hour 5 p.m., beginning May 21

Saturday rise and shine at 9 a.m., beginning May 22

$10/class. all levels are welcome. please bring a mat and/or a blanket

classes are outdoors, with some shelter available from rain

text or write with questions 814.460.5589 [email protected]

Classes have concluded for the summer 2021 season

Surrender

yielding to strengthen and restore

Upavistha Konasana

Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.

I release from the fold, and rise, strengthened and restored.