Cultivate wellness by tending the Earth .. soil & soul
Hello yoga friends
Classes resume in North East
Monday mornings, 9:30 a.m., 103 Clay Street, 4 NINE Education Center
classes are free and sponsored by 4 NINE Thrift Store
Saturday mornings, 9:30 a.m. beginning March 4, North East Arts Council
9 week session. $65 for all or $10/class
Contact me with any questions.
Namaste
Deb
2.28.2023
Farming for Fitness yoga 11480 East Main Road North East PA
Saturday mornings beginning June 4 9 o’clock
Yoga class for all levels please bring a mat and/or blanket
$10/class cash, check or Zelle
814.460.5589
Join me for yoga practice at the North East Arts Council, 25 Vine Street
beginning Saturday, November 13 at 9 a.m. – 10:15 a.m.
six weeks $10/class
Classes will include practice to improve posture, balance,
and ease in the mind and body
new and experienced students are welcome
contact with any questions 814.460.5589 [email protected]
Sunday, September 12, 10 a.m.
Mother Earth is warming and yoga is calling us to return
Classes resume at Trolley Line Vineyards LTD
Farming for Fitness Yoga
Friday happy hour 5 p.m., beginning May 21
Saturday rise and shine at 9 a.m., beginning May 22
$10/class. all levels are welcome. please bring a mat and/or a blanket
classes are outdoors, with some shelter available from rain
text or write with questions 814.460.5589 [email protected]
Classes have concluded for the summer 2021 season
Upavistha Konasana
Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.
I release from the fold, and rise, strengthened and restored.
saturday mornings, 8 a.m.
beginning June 22 and concluding August 24
Multi-level Yoga class suited for beginners and those with experience
Class is held outdoors with shelter available for inclement weather
$10/class please bring a mat
questions? [email protected] 814.725.4757
Yoga returns to the North East Arts Council, 25 Vine Street, upstairs
Wednesdays 10 a.m. April 10 – May 15
per class $8 North East Arts Council member/$10 guest
six class pass $40 member/$50 guest
classes are appropriate for beginners and those with experience
Deb Phillips certified Yoga instructor [email protected] 814.725.4757
