| 16SEP | Gentle Yoga & Sound in the Vineyard Saturday, September 16, 2023 4:00pm-6:00pm Trolley Line Vineyards, Ltd North East PA Join Deb Phillips and Danielle Marie for a journey of movement, sound and nature at Trolley Line Vineyards! Deb will guide gentle yoga and breathwork under the trees next to the pond followed by a restorative sound bath with crystal singing bowls, gongs and chimes guided by Danielle. After our movement and sound experience, we will enjoy a mindful walk 👣 through the beautiful vineyards to connect with the land and one another. You may even enjoy a grape…or two 😉🍇 We are so delighted to offer this special experience to you as we welcome in the new season of autumn. ALL levels welcome. Please plan to bring a yoga mat, blanket, towel or chair. We will have a few items to borrow if you need one!**Please text 814-480-9985 to RSVP! $25 pp. to be paid at time of event. |
2023 Summer Yoga at Trolley Line Vineyards LTD
Summer yoga continues on Saturdays at 9 a.m., through September 9
Classes are outdoors and we rely on good weather. Beginners and those with experience are welcome to join our practice. Fee per class is $10
Trolley Line Vineyards LTD 11480 East Main Road North East PA 16428
Certified Instructor Deb Phillips [email protected] 814.460.5589
Yoga on the Patio
Yoga Classes in North East
Hello yoga friends
Classes resume in North East
Monday mornings, 9:30 a.m., 103 Clay Street, 4 NINE Education Center
classes are free and sponsored by 4 NINE Thrift Store
Saturday mornings, 9:30 a.m. beginning March 4, North East Arts Council
9 week session. $65 for all or $10/class
Contact me with any questions.
Namaste
Deb
2.28.2023
Yoga outdoors at Trolley Line Vineyards
Farming for Fitness yoga 11480 East Main Road North East PA
Saturday mornings beginning June 4 9 o’clock
Yoga class for all levels please bring a mat and/or blanket
$10/class cash, check or Zelle
814.460.5589
Yoga for Resilience with certified instructor Deb Phillips
Join me for yoga practice at the North East Arts Council, 25 Vine Street
beginning Saturday, November 13 at 9 a.m. – 10:15 a.m.
six weeks $10/class
Classes will include practice to improve posture, balance,
and ease in the mind and body
new and experienced students are welcome
contact with any questions 814.460.5589 [email protected]
Yoga on the Patio
Sunday, September 12, 10 a.m.
Outdoor Yoga Classes
Mother Earth is warming and yoga is calling us to return
Classes resume at Trolley Line Vineyards LTD
Farming for Fitness Yoga
Friday happy hour 5 p.m., beginning May 21
Saturday rise and shine at 9 a.m., beginning May 22
$10/class. all levels are welcome. please bring a mat and/or a blanket
classes are outdoors, with some shelter available from rain
text or write with questions 814.460.5589 [email protected]
Classes have concluded for the summer 2021 season
Surrender
Upavistha Konasana
Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.
I release from the fold, and rise, strengthened and restored.
