Farming for Fitness

As Autumn approaches yoga at Trolley Line is paused, and will return in the Spring. Saturday classes, 9:30 a.m., will resume at the North East Arts Council 25 Vine Street beginning October 11.

You are welcome to join Saturday morning farm walks in the interim. We will walk in the vineyard and the woods, feel the shift in seasons, and savor the aroma of harvest.

Namaste

Hello friends

Hope you are practicing a cooling breath and savoring summer!

A reminder that this Saturday, August 16, there is not a class at Trolley Line Vineyards due to my participation in the farmers golf tournament  lots of swinging anticipated!

We will resume Saturdays at 9:30 a.m. until the weather sends us indoors.

And one last chance to join the yoga class at The Patio, Five & 20 Wine and Spirits in Westfield NY, Sunday, August 24

more info:

NAMASTE

Deb

Saturday yoga at the North East Arts Council: Join us for an hour of practice at 9:30 a.m. each Saturday through January 18. We will stretch, strengthen, and relax as we move through a sequence of yoga postures with the mindful intentions of breath awareness and self-care. Yoga offers tools and techniques that may enhance your daily life. Bring a mat and join the practice! Walk-ins are welcome. Classes are $10/session.

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Three opportunities to join me for yoga practice this weekend:

Friday 7:30 p.m.  Sunset yoga Beach 8, Presque Isle 

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Saturday 9:30 a.m.  Yoga at Trolley Line Vineyards

REGISTRATION RECOMMENDED FOR:

Sunday 10 a.m.  Yoga on the Patio at 5 & Twenty Spirits and Brewing

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Namaste

Patio Yoga returns! What a wonderful way to spend a morning… An all-levels yoga class on our outdoor patio in Westfield. Pre-registration is required, please register for the 6/30 class here: https://www.eventbrite.com/e/patio-yoga-with-deb-tickets-925309203737

PLEASE NOTE: You must register for the 6/30 class by 6/24 at 5pm in order to get the Over the Rainbow food pairing. (Otherwise your food pairing may be substituted with cheese/crackers). Pre-registration is required.

Start your morning off right with a gentle, easy flow yoga class led by local certified yoga instructor Deb Phillips​, paired with a cold glass of your favorite Five & 20 beer, Mazza Wine, or a cocktail in our picturesque courtyard. No experience required, just a willingness to explore. Please bring your own mat and props. This class will be held under the pavilion so we plan to have class rain or shine! Cost includes a (post-class) glass of beer/wine or cocktail (or voucher to redeem later on) (addition of food TBA). Must be 21 or over to receive alcoholic beverage, under 21 will receive mocktail or sparkling grape juice in lieu of beer/wine. (Registration is encouraged but walk-ins are allowed, walk-in price is slightly higher.) Spend the day with us! Stick around after class for a Sunday Sesh plus food truck!