Yoga on the Patio
Yoga on the Patio
Sunday, June 25, 10 a.m.
Easy like Sunday morning. This yoga class offers guided movement and deep relaxation followed with tasty food and beverages.
Join us on The Patio at Five & 20 in Westfield NY
Yoga Classes in North East
Hello yoga friends
Classes resume in North East
Monday mornings, 9:30 a.m., 103 Clay Street, 4 NINE Education Center
classes are free and sponsored by 4 NINE Thrift Store
Saturday mornings, 9:30 a.m. beginning March 4, North East Arts Council
9 week session. $65 for all or $10/class
Contact me with any questions.
Namaste
Deb
yogabones3@gmail.com
2.28.2023
Autumn Yoga
Reflect on your practice in the season of Thanksgiving
join me for classes:
six week session beginning Saturday, November 5, 9:30 a.m. at the North East Arts Council $10/class $50/session of six, $45 for NEAC members
Mondays, beginning November 7, 9:30 a.m. at 4 NINE Education Center, 103 Clay Street classes are free and sponsored by 4 NINE Thrift Store
All are welcome.
Please bring a mat.
Questions? yogabones3@gmail.com 814.460.5589
Gentle Yoga and Sound Meditation in the Vineyard
Bring a blanket, yoga mat or chair for your comfort and relaxation
A walking tour in the vineyard to follow
Yoga outdoors at Trolley Line Vineyards
Farming for Fitness yoga 11480 East Main Road North East PA
Saturday mornings beginning June 4 9 o’clock
Yoga class for all levels please bring a mat and/or blanket
$10/class cash, check or Zelle
yogabones3@gmail.com
814.460.5589
Spring cleaning
Stirring up winter’s leftovers, damp patches where the snow lay and where the mildew lingers. Leaves tossed into the warm wind and a breath of fresh air comes into the ivy.
The smell of the Earth, plants peeking up to promise that blooms will return color to the landscape. I am grateful for my senses and for the blessings of nature
Rise and Shine
Yoga for Resilience with Deb Phillips, certified instructor
Saturdays , 9 a.m. – 10:15
March 5 – April 9 six weeks
$10 per class
North East Arts Council, 25 Vine Street
$10 per class
Yoga classes in North East
Saturday mornings, 9 – 10:15
North East Arts Council 25 Vine Street, upstairs
$10 per class
contact for more information: yogabones3@gmail.com
Renewal
A young vineyard full of vigor and an old vineyard showing the effects of age and environment. I acknowledge that I will not revisit the energetic level of youth but I have pruning shears in my hand, and I seek the resilience of the old vine that is revealed when I chop away at the years of accumulation. Old cordons and new canes in old vines, woven together as the seasons have progressed. The vines stay alive through each year but they grow tired without attention and renewal and the time has come to tend them, to revive them. So many metaphors for my life are in the vineyard and the vines. What can I cut out of my life that is simply taking up energy …. where can I focus my attention to breathe new life into old roots …. my journey of renewal is a slow and deliberate process, like my progress in the vineyard. Resilience … persistence …. characteristics of a concord grapevine