Tag: mindfulness

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Autumn Yoga

Reflect on your practice in the season of Thanksgiving

join me for classes:

six week session beginning Saturday, November 5, 9:30 a.m. at the North East Arts Council $10/class $50/session of six, $45 for NEAC members

Mondays, beginning November 7, 9:30 a.m. at 4 NINE Education Center, 103 Clay Street classes are free and sponsored by 4 NINE Thrift Store

All are welcome.

Please bring a mat.

Questions? [email protected] 814.460.5589

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Rise and Shine

Yoga for Resilience with Deb Phillips, certified instructor

Saturdays , 9 a.m. – 10:15

March 5 – April 9 six weeks

$10 per class

North East Arts Council, 25 Vine Street

$10 per class

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Renewal

A young vineyard full of vigor and an old vineyard showing the effects of age and environment. I acknowledge that I will not revisit the energetic level of youth but I have pruning shears in my hand, and I seek the resilience of the old vine that is revealed when I chop away at the years of accumulation. Old cordons and new canes in old vines, woven together as the seasons have progressed. The vines stay alive through each year but they grow tired without attention and renewal and the time has come to tend them, to revive them. So many metaphors for my life are in the vineyard and the vines. What can I cut out of my life that is simply taking up energy …. where can I focus my attention to breathe new life into old roots …. my journey of renewal is a slow and deliberate process, like my progress in the vineyard. Resilience … persistence …. characteristics of a concord grapevine