Yoga outdoors at Trolley Line Vineyards

Farming for Fitness yoga 11480 East Main Road North East PA

Saturday mornings beginning June 4 9 o’clock

Yoga class for all levels please bring a mat and/or blanket

$10/class cash, check or Zelle

yogabones3@gmail.com

814.460.5589

Spring cleaning

Raking in the shadows

Stirring up winter’s leftovers, damp patches where the snow lay and where the mildew lingers. Leaves tossed into the warm wind and a breath of fresh air comes into the ivy.

Freshly stirred

The smell of the Earth, plants peeking up to promise that blooms will return color to the landscape. I am grateful for my senses and for the blessings of nature

tiptoeing through the tulips

Rise and Shine

Yoga for Resilience with Deb Phillips, certified instructor

Saturdays , 9 a.m. – 10:15

March 5 – April 9 six weeks

$10 per class

North East Arts Council, 25 Vine Street

$10 per class

Renewal

A young vineyard full of vigor and an old vineyard showing the effects of age and environment. I acknowledge that I will not revisit the energetic level of youth but I have pruning shears in my hand, and I seek the resilience of the old vine that is revealed when I chop away at the years of accumulation. Old cordons and new canes in old vines, woven together as the seasons have progressed. The vines stay alive through each year but they grow tired without attention and renewal and the time has come to tend them, to revive them. So many metaphors for my life are in the vineyard and the vines. What can I cut out of my life that is simply taking up energy …. where can I focus my attention to breathe new life into old roots …. my journey of renewal is a slow and deliberate process, like my progress in the vineyard. Resilience … persistence …. characteristics of a concord grapevine

Yoga for Resilience with certified instructor Deb Phillips

Join me for yoga practice at the North East Arts Council, 25 Vine Street

beginning Saturday, November 13 at 9 a.m. – 10:15 a.m.

six weeks $10/class

Classes will include practice to improve posture, balance,

and ease in the mind and body

new and experienced students are welcome

contact with any questions 814.460.5589 yogabones3@gmail.com

Yoga on the Patio

Join us for a relaxing and energizing Sunday morning practice.

The Patio at Five & 20 Spirits and Brewing, Westfield NY offers an inviting and sheltered outdoor location for morning yoga. The class is suitable for any level of experience. Participants are encouraged to bring a mat and a smile! Linger after class to enjoy an included tasty and satisfying beverage.

Outdoor Yoga Classes

Mother Earth is warming and yoga is calling us to return

Classes resume at Trolley Line Vineyards LTD

Farming for Fitness Yoga

Friday happy hour 5 p.m., beginning May 21

Saturday rise and shine at 9 a.m., beginning May 22

$10/class. all levels are welcome. please bring a mat and/or a blanket

classes are outdoors, with some shelter available from rain

text or write with questions 814.460.5589 yogabones3@gmail.com

Classes have concluded for the summer 2021 season

Free Virtual Yoga Classes

Update to this process: I am working to determine the best options for me to share yoga in the virtual environment.

Update 2: The return of outdoor classes is the best option for me to share yoga.

Namaste!