Sunday, September 12, 10 a.m.
Yoga on the Patio
Join us for a relaxing and energizing Sunday morning practice.
The Patio at Five & 20 Spirits and Brewing, Westfield NY offers an inviting and sheltered outdoor location for morning yoga. The class is suitable for any level of experience. Participants are encouraged to bring a mat and a smile! Linger after class to enjoy an included tasty and satisfying beverage.
Outdoor Yoga Classes
Mother Earth is warming and yoga is calling us to return
Classes resume at Trolley Line Vineyards LTD
Farming for Fitness Yoga
Friday happy hour 5 p.m., beginning May 21
Saturday rise and shine at 9 a.m., beginning May 22
$10/class. all levels are welcome. please bring a mat and/or a blanket
classes are outdoors, with some shelter available from rain
text or write with questions 814.460.5589 yogabones3@gmail.com
Classes have concluded for the summer 2021 season
Free Virtual Yoga Classes
Update to this process: I am working to determine the best options for me to share yoga in the virtual environment.
Update 2: The return of outdoor classes is the best option for me to share yoga.
Namaste!
Feed yourself
As Autumn draws us in allow yourself the gift of nourishment. Welcome the slowing of your movements as the weather requires more attention to negotiate when you are outdoors. More time to dress, more time to clear your path, more time to acknowledge your Breath and to make room for it. It is a time to soften, to focus Energy and Spirit to release into Grace as the Earth around you settles deeply into rest.
Life is offering sufficient challenge, and it stirs the restlessness from another time .. a time of planning, of more certainty. But we are here now, and now is more unknown than our experience has prepared us for. Prana, the Energy of life, can be cultivated and as that connection is bound we are returned to Peace. Practice breathing.
Farming for Fitness is my mantra. Join me at Trolley Line Vineyards LTD for seasonal yoga classes. Outdoors, weather permitting. Saturday mornings 8 a.m. beginning late May 2020
Private yoga classes, and guided vineyard and garden walks by appointment
I welcome you to contact me. I love to share the farm.
yogabones3@gmail.com
outdoor Yoga
Join me for yoga practice outdoors and let Mother Nature feed your Soul.
Yoga on the Patio at Five & 20 Brewing and Spirits: August 16, 10 a.m.
https://www.eventbrite.com/e/patio-yoga-with-deb-tickets-115995869769
Farming for Fitness Yoga Saturday mornings 8 a.m.
Yoga on the Patio Sunday August 2
Five & 20 Westfield NY
https://www.eventbrite.com/e/patio-yoga-with-deb-tickets-114949613388
Farming for Fitness Yoga
OUTDOOR YOGA CLASSES BEGIN SATURDAY, JUNE 13, 8 A.M.
I invite you to join me for yoga on at 8 a.m. Saturday mornings. Classes will be outdoors. There is some shelter from rain and we will adjust to conditions. Our practice will offer the opportunity to connect deeply with the Earth and I welcome you to linger in the sanctuary of Mother Nature. If you linger long enough in the gardens I may find work for you ✌ but I will also encourage you to seek a place for quiet contemplation and rest.
$10/class with labor exchange option – there are always weeds to pull!
please bring a mat and any additional requirements for your comfort
if you have any questions please ask
yogabones3@gmail.com 814.460.5589 814.752.4757
Surrender
Upavistha Konasana
Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.
I release from the fold, and rise, strengthened and restored.