Cultivate wellness by tending the Earth .. soil & soul
Join me for yoga practice outdoors and let Mother Nature feed your Soul.
Yoga on the Patio at Five & 20 Brewing and Spirits: August 16, 10 a.m.
https://www.eventbrite.com/e/patio-yoga-with-deb-tickets-115995869769
Farming for Fitness Yoga Saturday mornings 8 a.m.
Five & 20 Westfield NY
https://www.eventbrite.com/e/patio-yoga-with-deb-tickets-114949613388
OUTDOOR YOGA CLASSES BEGIN SATURDAY, JUNE 13, 8 A.M.
I invite you to join me for yoga on at 8 a.m. Saturday mornings. Classes will be outdoors. There is some shelter from rain and we will adjust to conditions. Our practice will offer the opportunity to connect deeply with the Earth and I welcome you to linger in the sanctuary of Mother Nature. If you linger long enough in the gardens I may find work for you ✌ but I will also encourage you to seek a place for quiet contemplation and rest.
$10/class with labor exchange option – there are always weeds to pull!
please bring a mat and any additional requirements for your comfort
if you have any questions please ask
yogabones3@gmail.com 814.460.5589 814.752.4757
Upavistha Konasana
Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.
I release from the fold, and rise, strengthened and restored.
Nurture your Spirit as you pause to embrace a Loving Kindness meditation
Registration information:
Mid Winter Yoga Workshop
Breathe deeply, stretch and strengthen, and relax completely
Saturday February 15, 9:30 a.m. – noon, North East Arts Council, 25 Vine Street
suitable for new and experienced students
Deb Phillips, certified Yoga Instructor
Classes resume at Super Stitch, 10429 West Main
Mondays, beginning September 9, 5:30 – 6:30
$10 per class, or 8 classes for $70
Multi-level, appropriate for beginners and those with experience
saturday mornings, 8 a.m.
beginning June 22 and concluding August 24
Multi-level Yoga class suited for beginners and those with experience
Class is held outdoors with shelter available for inclement weather
$10/class please bring a mat
questions? yogabones3@gmail.com 814.725.4757
