Spring yoga schedule

 

Mondays 5:30 – 6:30

Springtime  YOGA

Join us for yoga classes at Super Stitch

Where:     10429 West Main Road

When:       beginning April 2

 

Wednesdays 9:30 a.m.

CLASSES AT THE NORTH EAST ARTS COUNCIL

All are welcome!

$10/class  North East Arts Council members $8/class

Questions? Deb Phillips 814.725.4757 yogabones3@gmail.com

 

Vineyard Meditation

Hints of Spring are in the air. The songs of birds – new arrivals from the south .. the hint of earthy aroma in the air .. senses stirring and the dogs’ noses are filling with the smells of coming life.

 

Trimming the grapevines connects me deeply to the changing season. Buds are swelling and I prune away excess canes to allow strong fruitful growth when the temperatures warm.

Farming for Fitness … healthy body, happy soul. Get outside and breathe!

Yoga Classes in North East

THE LIGHT RETURNS!

Join the celebration at the

North East Arts Council

 

 

Tuesdays, 5:30 p.m. beginning January 23

Wednesdays, 9:30 a.m. beginning January 24

 

$8/class for members of the North East Arts Council

$10/class for guests

ALL ARE WELCOME

No prior experience required.

We will breathe deeply, stretch gently, and build strength together

Contact me with any questions

Deb Phillips, certified yoga instructor RYT500

Yogabones3@gmail.com  814.725.4757

Vineyard Bathing

                         

It’s not exactly a bath, but the effect may be felt all over the body. This time of year – mid-September through mid-October – the aroma in America’s Grape Country is powerful and when you walk in the vineyard it is true immersion. Morning and evening can be the times when the fragrance is most intense, but if you are just driving through the Lake Erie Grape Region you can experience the effect. Roll down your windows and take a deep breath in .. aaaaahhh .. the fragrance washes over you and the effect is almost intoxicating ..  scent is a powerful receptor and keeper of memories …you may choose to pursue another level (moderation is recommended!) of intoxication by seeking the fermented results … but a simple inhalation may produce a satisfying result.

Ready for a vineyard bath?  Let’s take a stroll through the Concord grapes at Trolley Line Vineyards.

 

Yoga at the North East Arts Council

Weekly classes resume at the North East Arts Council

5:30 – 6:30 p.m. tuesdays, September 12 thru November 14

10:00 – 11:00 a.m. wednesdays, September 13 thru November 15

8:00 – 9:00 a.m. thursdays, September 14 thru November 16

North East Arts Council members $8/class; guests $10

multi-level classes, appropriate for beginners as well as those with experience

Deb Phillips, Certified Yoga Instructor 500RYT     yogabones3@gmail.com   814.725.4757

Farming for Fitness Yoga

Join me for Farming for Fitness Yoga
Thursday mornings, 8 A.M. , beginning June 8.

Trolley Line Vineyards, Ltd.   11480 East Main Road  North East PA

Our practice may take us out to the vineyard and into the gardens, and shelter is available in case of inclement weather.

enjoy the vineyard view ..

Classes will continue for ten weeks, concluding on August 10. $10/class, and a portion of the fee will contribute to the North East Arts Council door and window Fund.

call or email with any questions

Deb Phillips   814.725.4757  yogabones3@gmail.com

please note: classes will be outdoors; there are dogs on site

YOGA spring 2017

North East Arts Council

YOGA

Classes weekly

Tuesday 5:30 p.m. – 6:30 p.m.

Wednesday 9:45 a.m. – 10:45 a.m.

Thursday 8:00 a.m. – 9:00 a.m.

Thru May 25 (no class May 3)

NEAC members $8/class

Guests $10/class

All are welcome!

Questions? Deb Phillips

814.725.4757    yogabones3@gmail.com