YOGA spring 2017

North East Arts Council

YOGA

Classes weekly

Tuesday 5:30 p.m. – 6:30 p.m.

Wednesday 9:45 a.m. – 10:45 a.m.

Thursday 8:00 a.m. – 9:00 a.m.

Thru May 25 (no class May 3)

NEAC members $8/class

Guests $10/class

All are welcome!

Questions? Deb Phillips

814.725.4757    yogabones3@gmail.com

Shine your Light

Morning Yoga Flow

A new yoga class at the North East Arts Council

beginning Thursday mornings   April 6  thru May 25

 8 a.m.  –  9 a.m.

North East Arts Council members $8/class; guests $10/class

eight weeks .. members $72/guests $56

Salutations to the Sun … Surya Namaskaar

Exploration of Postures .. Asana

integrated breathing practice .. Pranayama

deep rest …. savasana

Deb Phillips RYT500       814.725.4757   yogabones3@gmail.com

 

Frolic! It’s good for you.

Pile on the layers and get outside!

Okay, the wind chill is brrrr and you may not stay out for long ..

find a good companion..

or two ….

and embrace the beauty ..

peace …

Yoga Classes at the North East Arts Council

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Yoga classes will resume at the North East Arts Council promptly in January – resolution ready!
Tuesdays: 5:30 – 6:30 p.m.     January 3 – February 7   ….. 6 weeks*
                                                February 28 – April 4  ……… 6 weeks*
Wednesdays: 9:45 – 10:45 a.m.   January 4 – February 8 … 6 weeks*
                                                      March 1 – April 5   ….. 6 weeks*

Members:  $ 8 per class, $42 for 6 weeks

Guests:  $10 per class, $54 for 6 weeks
Multi-level classes, beginners always welcome!
Breathe, stretch, smile.
Namaste
Deb Phillips
814.725.4757   yogabones3@gmail.com

Farm Fresh Yoga Brunch

Fresh air Yoga classes Trolley Line Vineyards in North East PA

farm to table brunch

Yoga class and guided meditation surrounded by the beautiful natural environment at Trolley Line Vineyards, LTD.

 in the Heart of America’s Grape Country  Concord

Farm to table brunch prepared by The Cork 1794

Certified Yoga Instructor Deborah Phillips

$45 per person, maximum class size 12 participants

9 AM – noon

available dates: July 9(sold out), 10, 16, 17    August 7, 13, 14

reservations required       814.725.4757      yogabones3@gmail.com

a portion of the proceeds will benefit the North East Arts Council




a hint of Autumn

Autumn is in the air and she suggests a change … a change of color, of temperature, of attitude? Subtle at first, but the change will become more obvious as the season progresses. I feel these stirrings and am ready and willing to shed the seasons of the past.

DSC05696

Some may embrace the change in anticipation of snuggling in for a winter’s rest, but I have rested enough and much work awaits. The work I am embracing is inside, with fires to stoke, passion to reignite. In thirty days I shall be 60 years old. Just another birthday … yes … and cause to celebrate.

Meditation 101

If you have been thinking about a meditation practice….hmm, thinking about meditating…..and wondering if you want to know more….”10% Happier” by Dan Harris is a good read. Dan is a TV journalist – Nightline, GMA, 20/20 – and he sprinkles this tale of his journey to mindfulness with anecdotes of well-known public figures from broadcast news. His profession provided an opportunity to meet with some of the most respected professionals in the “field” of meditation and spirituality. He may get a bit self-congratulatory but I appreciated this: ” The act of simply feeling the breath breaks the habits of a lifetime. For those short snatches of time when you are focused on the rise and fall of the abdomen or the cool air entering and exiting the nostrils, the ego is muzzled. You are not thinking, you are being mindful – an innate but underused ability we all have, which allows us to be aware without judging.”