Pile on the layers and get outside!
Okay, the wind chill is brrrr and you may not stay out for long ..
find a good companion..
or two ….
and embrace the beauty ..
Members: $ 8 per class, $42 for 6 weeks
Fresh air Yoga classes Trolley Line Vineyards in North East PA
farm to table brunch
Yoga class and guided meditation surrounded by the beautiful natural environment at Trolley Line Vineyards, LTD.
in the Heart of America’s Grape Country
Farm to table brunch prepared by The Cork 1794
Certified Yoga Instructor Deborah Phillips
$45 per person, maximum class size 12 participants
9 AM – noon
available dates: July
9(sold out), 10, 16, 17 August 7, 13, 14
reservations required 814.725.4757 email@example.com
a portion of the proceeds will benefit the North East Arts Council
Autumn is in the air and she suggests a change … a change of color, of temperature, of attitude? Subtle at first, but the change will become more obvious as the season progresses. I feel these stirrings and am ready and willing to shed the seasons of the past.
Some may embrace the change in anticipation of snuggling in for a winter’s rest, but I have rested enough and much work awaits. The work I am embracing is inside, with fires to stoke, passion to reignite. In thirty days I shall be 60 years old. Just another birthday … yes … and cause to celebrate.
Join me in beautiful Puerto Rico for a January Wellness Retreat. Yoga, meditation and island breezes will renew your energy and nourish your practice.
January 4-9, 2016
The Siberian Express is sharing unwelcome frigid temperatures across much of our country. The geese huddle together and we do the same, sharing our warmth. If you are a part of this challenging weather remember to share your warmth with another, honoring the Light that is in us all. That sharing may be a simple gesture of kindness …. a warm smile, a shoveled path, a cup of soup, a hug. As you offer your warmth you will feel it return …. tenfold.
If you have been thinking about a meditation practice….hmm, thinking about meditating…..and wondering if you want to know more….”10% Happier” by Dan Harris is a good read. Dan is a TV journalist – Nightline, GMA, 20/20 – and he sprinkles this tale of his journey to mindfulness with anecdotes of well-known public figures from broadcast news. His profession provided an opportunity to meet with some of the most respected professionals in the “field” of meditation and spirituality. He may get a bit self-congratulatory but I appreciated this: ” The act of simply feeling the breath breaks the habits of a lifetime. For those short snatches of time when you are focused on the rise and fall of the abdomen or the cool air entering and exiting the nostrils, the ego is muzzled. You are not thinking, you are being mindful – an innate but underused ability we all have, which allows us to be aware without judging.”