Vineyard Bathing

                         

It’s not exactly a bath, but the effect may be felt all over the body. This time of year – mid-September through mid-October – the aroma in America’s Grape Country is powerful and when you walk in the vineyard it is true immersion. Morning and evening can be the times when the fragrance is most intense, but if you are just driving through the Lake Erie Grape Region you can experience the effect. Roll down your windows and take a deep breath in .. aaaaahhh .. the fragrance washes over you and the effect is almost intoxicating ..  scent is a powerful receptor and keeper of memories …you may choose to pursue another level (moderation is recommended!) of intoxication by seeking the fermented results … but a simple inhalation may produce a satisfying result.

Ready for a vineyard bath?  Let’s take a stroll through the Concord grapes at Trolley Line Vineyards.

 

Yoga at Five & 20

Start your Saturday morning off right with a gentle, easy flow yoga class led by local yoga instructor Deb Phillips paired with a cold glass of your favorite Five & 20 beer (or Mazza Wine) out in our picturesque courtyard. No experience required, just a willingness to explore. Please bring your own mat and props.

Cost includes a free (post-class) tasting and one pint of your choice of beer on tap (or glass of wine).

Two more opportunities to join the fun: August 19 and September 9. pre-registration requested for this event – please purchase tickets via Eventbrite link at http://fiveand20.com

Yoga at the North East Arts Council

Weekly classes resume at the North East Arts Council

5:30 – 6:30 p.m. tuesdays, September 12 thru November 14

10:00 – 11:00 a.m. wednesdays, September 13 thru November 15

8:00 – 9:00 a.m. thursdays, September 14 thru November 16

North East Arts Council members $8/class; guests $10

multi-level classes, appropriate for beginners as well as those with experience

Deb Phillips, Certified Yoga Instructor 500RYT     [email protected]   814.725.4757

Farming for Fitness Yoga

Join me for Farming for Fitness Yoga
Thursday mornings, 8 A.M. , beginning June 8.

Trolley Line Vineyards, Ltd.   11480 East Main Road  North East PA

Our practice may take us out to the vineyard and into the gardens, and shelter is available in case of inclement weather.

enjoy the vineyard view ..

Classes will continue for ten weeks, concluding on August 10. $10/class, and a portion of the fee will contribute to the North East Arts Council door and window Fund.

call or email with any questions

Deb Phillips   814.725.4757  [email protected]

please note: classes will be outdoors; there are dogs on site

YOGA spring 2017

North East Arts Council

YOGA

Classes weekly

Tuesday 5:30 p.m. – 6:30 p.m.

Wednesday 9:45 a.m. – 10:45 a.m.

Thursday 8:00 a.m. – 9:00 a.m.

Thru May 25 (no class May 3)

NEAC members $8/class

Guests $10/class

All are welcome!

Questions? Deb Phillips

814.725.4757    [email protected]

Shine your Light

Morning Yoga Flow

A new yoga class at the North East Arts Council

beginning Thursday mornings   April 6  thru May 25

 8 a.m.  –  9 a.m.

North East Arts Council members $8/class; guests $10/class

eight weeks .. members $72/guests $56

Salutations to the Sun … Surya Namaskaar

Exploration of Postures .. Asana

integrated breathing practice .. Pranayama

deep rest …. savasana

Deb Phillips RYT500       814.725.4757   [email protected]

 

Frolic! It’s good for you.

Pile on the layers and get outside!

Okay, the wind chill is brrrr and you may not stay out for long ..

find a good companion..

or two ….

and embrace the beauty ..

peace …

Yoga Classes at the North East Arts Council

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Yoga classes will resume at the North East Arts Council promptly in January – resolution ready!
Tuesdays: 5:30 – 6:30 p.m.     January 3 – February 7   ….. 6 weeks*
                                                February 28 – April 4  ……… 6 weeks*
Wednesdays: 9:45 – 10:45 a.m.   January 4 – February 8 … 6 weeks*
                                                      March 1 – April 5   ….. 6 weeks*

Members:  $ 8 per class, $42 for 6 weeks

Guests:  $10 per class, $54 for 6 weeks
Multi-level classes, beginners always welcome!
Breathe, stretch, smile.
Namaste
Deb Phillips