Category: wellness

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Yoga Classes

lilac.jpg

Hello Yoga friends. Hooray for Spring and the glorious return of color and fragrance to the landscape.  

Saturday morning yoga class at the North East Arts Council will conclude for the season after May 10, 9:30 a.m.

Saturday mornings will resume at Trolley Line Vineyards LTD, 11480 East Main Road in North East, beginning on June 7, 9:30 a.m. Classes are outdoors, and subject to weather conditions. Class fee is $10

Monday morning Yoga, sponsored by 4 N.I.N.E. continues at the Education Center, 103 Clay Street in North East at 9:30 a.m. Classes are free to the community.

I will be offering classes at 1 p.m. on Wednesdays May 14 and 21 at Faith Lutheran Church, 5414 East Lake Road, Erie PA. Classes are donation based.

I hope you can join for a class, or many of them, and I would love to welcome you for a walk on the farm.

Contact me with any questions. 814.460.5589

Namaste

Deb

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Mothers Day May 12 open house 1 – 4 p.m.

3025 South Brickyard Road

Please stop by for a visit to the Brickyard Inn. The renovated home is nearly ready to welcome guests to spend the night, and you are invited to preview the accommodations. The Brickyard Inn was constructed as a family home by Harley Farver in 1920, and now offers 3 bedrooms and 2 1/2 baths, with beds for 8-10 guests. Master suite with full bath; bedroom with queen sized bed, and bedroom with 2 twin beds share a full bath. The master suite also includes a full-sized sofa bed and the overflow room contains 2 twin-sized bunk beds. Available beginning in June, with a 2 night minimum stay.

Contact for rates. Deb Phillips 814.460.5589

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early winter yoga classes

Greetings Friends

As 2023 draws to a close I hope that you have many blessings to warm and comfort you.

Your yoga practice can help to develop and expand a conscious relationship with your breath and body, and help to shine your Inner Light.

Join us for movement, breath awareness, and deep relaxation techniques to support your Wellbeing.

Saturday mornings; 9:30 – 10:30

North East Arts Council, 25 Vine Street

December 30, January 6,13, and 20

$10/class    all levels welcome   please bring a mat

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Yoga and Sound Bath alongside the vineyard

16SEPGentle Yoga & Sound in the Vineyard
Saturday, September 16, 2023
4:00pm-6:00pm Trolley Line Vineyards, Ltd North East PA
Join Deb Phillips and Danielle Marie for a journey of movement, sound and nature at Trolley Line Vineyards!
Deb will guide gentle yoga and breathwork under the trees next to the pond followed by a restorative sound bath with crystal singing bowls, gongs and chimes guided by Danielle.
After our movement and sound experience, we will enjoy a mindful walk 👣 through the beautiful vineyards to connect with the land and one another. You may even enjoy a grape…or two 😉🍇
We are so delighted to offer this special experience to you as we welcome in the new season of autumn.
ALL levels welcome. Please plan to bring a yoga mat, blanket, towel or chair. We will have a few items to borrow if you need one!**Please text 814-480-9985 to RSVP!
$25 pp. to be paid at time of event.
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2023 Summer Yoga at Trolley Line Vineyards LTD

Summer yoga continues on Saturdays at 9 a.m., through September 9

Classes are outdoors and we rely on good weather. Beginners and those with experience are welcome to join our practice. Fee per class is $10

Trolley Line Vineyards LTD 11480 East Main Road North East PA 16428

Certified Instructor Deb Phillips yogabones3@gmail.com 814.460.5589

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Yoga outdoors at Trolley Line Vineyards

Farming for Fitness yoga 11480 East Main Road North East PA

Saturday mornings beginning June 4 9 o’clock

Yoga class for all levels please bring a mat and/or blanket

$10/class cash, check or Zelle

yogabones3@gmail.com

814.460.5589

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Spring cleaning

Raking in the shadows

Stirring up winter’s leftovers, damp patches where the snow lay and where the mildew lingers. Leaves tossed into the warm wind and a breath of fresh air comes into the ivy.

Freshly stirred

The smell of the Earth, plants peeking up to promise that blooms will return color to the landscape. I am grateful for my senses and for the blessings of nature

tiptoeing through the tulips
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Renewal

A young vineyard full of vigor and an old vineyard showing the effects of age and environment. I acknowledge that I will not revisit the energetic level of youth but I have pruning shears in my hand, and I seek the resilience of the old vine that is revealed when I chop away at the years of accumulation. Old cordons and new canes in old vines, woven together as the seasons have progressed. The vines stay alive through each year but they grow tired without attention and renewal and the time has come to tend them, to revive them. So many metaphors for my life are in the vineyard and the vines. What can I cut out of my life that is simply taking up energy …. where can I focus my attention to breathe new life into old roots …. my journey of renewal is a slow and deliberate process, like my progress in the vineyard. Resilience … persistence …. characteristics of a concord grapevine

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Yoga for Resilience with certified instructor Deb Phillips

Join me for yoga practice at the North East Arts Council, 25 Vine Street

beginning Saturday, November 13 at 9 a.m. – 10:15 a.m.

six weeks $10/class

Classes will include practice to improve posture, balance,

and ease in the mind and body

new and experienced students are welcome

contact with any questions 814.460.5589 yogabones3@gmail.com

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Surrender

yielding to strengthen and restore

Upavistha Konasana

Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.

I release from the fold, and rise, strengthened and restored.