Category: wellness

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Yoga at Five & 20

Start your Saturday morning off right with a gentle, easy flow yoga class led by local yoga instructor Deb Phillips paired with a cold glass of your favorite Five & 20 beer (or Mazza Wine) out in our picturesque courtyard. No experience required, just a willingness to explore. Please bring your own mat and props.

Cost includes a free (post-class) tasting and one pint of your choice of beer on tap (or glass of wine).

Two more opportunities to join the fun: August 19 and September 9. pre-registration requested for this event – please purchase tickets via Eventbrite link at http://fiveand20.com

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Yoga at the North East Arts Council

Weekly classes resume at the North East Arts Council

5:30 – 6:30 p.m. tuesdays, September 12 thru November 14

10:00 – 11:00 a.m. wednesdays, September 13 thru November 15

8:00 – 9:00 a.m. thursdays, September 14 thru November 16

North East Arts Council members $8/class; guests $10

multi-level classes, appropriate for beginners as well as those with experience

Deb Phillips, Certified Yoga Instructor 500RYT     yogabones3@gmail.com   814.725.4757

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Farming for Fitness Yoga

Join me for Farming for Fitness Yoga
Thursday mornings, 8 A.M. , beginning June 8.

Trolley Line Vineyards, Ltd.   11480 East Main Road  North East PA

Our practice may take us out to the vineyard and into the gardens, and shelter is available in case of inclement weather.

enjoy the vineyard view ..

Classes will continue for ten weeks, concluding on August 10. $10/class, and a portion of the fee will contribute to the North East Arts Council door and window Fund.

call or email with any questions

Deb Phillips   814.725.4757  yogabones3@gmail.com

please note: classes will be outdoors; there are dogs on site

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Shine your Light

Morning Yoga Flow

A new yoga class at the North East Arts Council

beginning Thursday mornings   April 6  thru May 25

 8 a.m.  –  9 a.m.

North East Arts Council members $8/class; guests $10/class

eight weeks .. members $72/guests $56

Salutations to the Sun … Surya Namaskaar

Exploration of Postures .. Asana

integrated breathing practice .. Pranayama

deep rest …. savasana

Deb Phillips RYT500       814.725.4757   yogabones3@gmail.com

 

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Frolic! It’s good for you.

Pile on the layers and get outside!

Okay, the wind chill is brrrr and you may not stay out for long ..

find a good companion..

or two ….

and embrace the beauty ..

peace …

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Yoga Classes at the North East Arts Council

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Yoga classes will resume at the North East Arts Council promptly in January – resolution ready!
Tuesdays: 5:30 – 6:30 p.m.     January 3 – February 7   ….. 6 weeks*
                                                February 28 – April 4  ……… 6 weeks*
Wednesdays: 9:45 – 10:45 a.m.   January 4 – February 8 … 6 weeks*
                                                      March 1 – April 5   ….. 6 weeks*

Members:  $ 8 per class, $42 for 6 weeks

Guests:  $10 per class, $54 for 6 weeks
Multi-level classes, beginners always welcome!
Breathe, stretch, smile.
Namaste
Deb Phillips
814.725.4757   yogabones3@gmail.com
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Farm Fresh Yoga Brunch

Fresh air Yoga classes Trolley Line Vineyards in North East PA

farm to table brunch

Yoga class and guided meditation surrounded by the beautiful natural environment at Trolley Line Vineyards, LTD.

 in the Heart of America’s Grape Country  Concord

Farm to table brunch prepared by The Cork 1794

Certified Yoga Instructor Deborah Phillips

$45 per person, maximum class size 12 participants

9 AM – noon

available dates: July 9(sold out), 10, 16, 17    August 7, 13, 14

reservations required       814.725.4757      yogabones3@gmail.com

a portion of the proceeds will benefit the North East Arts Council




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a hint of Autumn

Autumn is in the air and she suggests a change … a change of color, of temperature, of attitude? Subtle at first, but the change will become more obvious as the season progresses. I feel these stirrings and am ready and willing to shed the seasons of the past.

DSC05696

Some may embrace the change in anticipation of snuggling in for a winter’s rest, but I have rested enough and much work awaits. The work I am embracing is inside, with fires to stoke, passion to reignite. In thirty days I shall be 60 years old. Just another birthday … yes … and cause to celebrate.