| 16SEP | Gentle Yoga & Sound in the Vineyard Saturday, September 16, 2023 4:00pm-6:00pm Trolley Line Vineyards, Ltd North East PA Join Deb Phillips and Danielle Marie for a journey of movement, sound and nature at Trolley Line Vineyards! Deb will guide gentle yoga and breathwork under the trees next to the pond followed by a restorative sound bath with crystal singing bowls, gongs and chimes guided by Danielle. After our movement and sound experience, we will enjoy a mindful walk 👣 through the beautiful vineyards to connect with the land and one another. You may even enjoy a grape…or two 😉🍇 We are so delighted to offer this special experience to you as we welcome in the new season of autumn. ALL levels welcome. Please plan to bring a yoga mat, blanket, towel or chair. We will have a few items to borrow if you need one!**Please text 814-480-9985 to RSVP! $25 pp. to be paid at time of event. |
Yoga for Resilience with certified instructor Deb Phillips
Join me for yoga practice at the North East Arts Council, 25 Vine Street
beginning Saturday, November 13 at 9 a.m. – 10:15 a.m.
six weeks $10/class
Classes will include practice to improve posture, balance,
and ease in the mind and body
new and experienced students are welcome
contact with any questions 814.460.5589 [email protected]
Surrender
Upavistha Konasana
Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.
I release from the fold, and rise, strengthened and restored.
Hello Fresh!
Gorgeous Greens Farro Bowl. Easy to prepare and delicious!
Grape harvest season seemed like the perfect time to return to a home meal delivery plan. We had tried Hello Fresh this past winter along with a few others, and found their plans to be most consistently satisfying. Ingredients arrive in great condition and we appreciate the information about the sources. I am happy to cook and it is a real treat to have the components delivered to our door. Everything I need to prepare nutritious meals without making a shopping list
Yoga in North East
READY TO CHANGE YOUR VIEW?
8 A.M. Saturday yoga at Trolley Line Vineyards beginning June 2
Vineyard Meditation
Hints of Spring are in the air. The songs of birds – new arrivals from the south .. the hint of earthy aroma in the air .. senses stirring and the dogs’ noses are filling with the smells of coming life.
Trimming the grapevines connects me deeply to the changing season. Buds are swelling and I prune away excess canes to allow strong fruitful growth when the temperatures warm.
Farming for Fitness … healthy body, happy soul. Get outside and breathe!
Yoga Classes in North East
THE LIGHT RETURNS!
Join the celebration at the
North East Arts Council
Tuesdays, 5:30 p.m. beginning January 23
Wednesdays, 9:30 a.m. beginning January 24
$8/class for members of the North East Arts Council
$10/class for guests
ALL ARE WELCOME
No prior experience required.
We will breathe deeply, stretch gently, and build strength together
Contact me with any questions
Deb Phillips, certified yoga instructor RYT500
[email protected] 814.725.4757
Vineyard Bathing
It’s not exactly a bath, but the effect may be felt all over the body. This time of year – mid-September through mid-October – the aroma in America’s Grape Country is powerful and when you walk in the vineyard it is true immersion. Morning and evening can be the times when the fragrance is most intense, but if you are just driving through the Lake Erie Grape Region you can experience the effect. Roll down your windows and take a deep breath in .. aaaaahhh .. the fragrance washes over you and the effect is almost intoxicating .. scent is a powerful receptor and keeper of memories …you may choose to pursue another level (moderation is recommended!) of intoxication by seeking the fermented results … but a simple inhalation may produce a satisfying result.
Ready for a vineyard bath? Let’s take a stroll through the Concord grapes at Trolley Line Vineyards.
Yoga at the North East Arts Council
Weekly classes resume at the North East Arts Council
5:30 – 6:30 p.m. tuesdays, September 12 thru November 14
10:00 – 11:00 a.m. wednesdays, September 13 thru November 15
8:00 – 9:00 a.m. thursdays, September 14 thru November 16
North East Arts Council members $8/class; guests $10
multi-level classes, appropriate for beginners as well as those with experience
Deb Phillips, Certified Yoga Instructor 500RYT [email protected] 814.725.4757
Shine your Light
Morning Yoga Flow
A new yoga class at the North East Arts Council
beginning Thursday mornings April 6 thru May 25
8 a.m. – 9 a.m.
North East Arts Council members $8/class; guests $10/class
eight weeks .. members $72/guests $56
Salutations to the Sun … Surya Namaskaar
Exploration of Postures .. Asana
integrated breathing practice .. Pranayama
deep rest …. savasana
Deb Phillips RYT500 814.725.4757 [email protected]