Yoga Classes

hello Yoga folks

I hope Summer is a delightful season for each of you.

Here’s an update of the yoga classes to continue your summer and to ease you into autumn:

at Trolley Line Vineyards, Saturdays, August 11 and 18, 8 a.m.

birds singing, soft breeze blowing, lingering summer

at Five & 20 Spirits and Brewing, Sundays, 10 a.m., August 12 and September 2

birds singing, soft breeze blowing, and wine and beer

at North East Arts Council, Wednesdays, 10 a.m., September 12 thru November 14

Gentle Yoga with the option to use a chair. There is an elevator.

at Super Stitch, Mondays, September 17 thru November 12, 5:30 p.m.

parking in the back, great space with a heated floor

Classes are 1 hour. Cost varies by location.

Please share this information, and contact me with any questions

Namaste

Deb

May 7, 2018May 7, 2018

Yoga in North East

READY TO CHANGE YOUR VIEW?

8 A.M. Saturday yoga at Trolley Line Vineyards beginning June 2

April 24, 2018April 24, 2018

Mondays 5:30 – 6:30

Springtime YOGA

Join us for yoga classes at Super Stitch

Where: 10429 West Main Road

When: beginning April 2

Wednesdays 9:30 a.m.

CLASSES AT THE NORTH EAST ARTS COUNCIL

All are welcome!

$10/class North East Arts Council members $8/class

Questions? Deb Phillips 814.725.4757 [email protected]

February 27, 2018

Hints of Spring are in the air. The songs of birds – new arrivals from the south .. the hint of earthy aroma in the air .. senses stirring and the dogs’ noses are filling with the smells of coming life.

Trimming the grapevines connects me deeply to the changing season. Buds are swelling and I prune away excess canes to allow strong fruitful growth when the temperatures warm.

Farming for Fitness … healthy body, happy soul. Get outside and breathe!

January 3, 2018

Yoga Classes in North East

THE LIGHT RETURNS!

Join the celebration at the

North East Arts Council

Tuesdays, 5:30 p.m. beginning January 23

Wednesdays, 9:30 a.m. beginning January 24

$8/class for members of the North East Arts Council

$10/class for guests

ALL ARE WELCOME

No prior experience required.

We will breathe deeply, stretch gently, and build strength together

Contact me with any questions

Deb Phillips, certified yoga instructor RYT500

[email protected] 814.725.4757

September 21, 2017

Vineyard Bathing

It’s not exactly a bath, but the effect may be felt all over the body. This time of year – mid-September through mid-October – the aroma in America’s Grape Country is powerful and when you walk in the vineyard it is true immersion. Morning and evening can be the times when the fragrance is most intense, but if you are just driving through the Lake Erie Grape Region you can experience the effect. Roll down your windows and take a deep breath in .. aaaaahhh .. the fragrance washes over you and the effect is almost intoxicating .. scent is a powerful receptor and keeper of memories …you may choose to pursue another level (moderation is recommended!) of intoxication by seeking the fermented results … but a simple inhalation may produce a satisfying result.

Ready for a vineyard bath? Let’s take a stroll through the Concord grapes at Trolley Line Vineyards.

August 19, 2017August 5, 2017

Yoga at Five & 20

Start your Saturday morning off right with a gentle, easy flow yoga class led by local yoga instructor Deb Phillips paired with a cold glass of your favorite Five & 20 beer (or Mazza Wine) out in our picturesque courtyard. No experience required, just a willingness to explore. Please bring your own mat and props.

Cost includes a free (post-class) tasting and one pint of your choice of beer on tap (or glass of wine).

Two more opportunities to join the fun: August 19 and September 9. pre-registration requested for this event – please purchase tickets via Eventbrite link at http://fiveand20.com

August 15, 2017