Yoga classes in North East at the North East Arts Council
Saturdays, November 18 through December 16
9:30 A.M. $10/class
Members of NEAC may attend all 5 classes for the price of 4
Late Autumn Yoga
Yoga Classes in North East
Hello yoga friends
Classes resume in North East
Monday mornings, 9:30 a.m., 103 Clay Street, 4 NINE Education Center
classes are free and sponsored by 4 NINE Thrift Store
Saturday mornings, 9:30 a.m. beginning March 4, North East Arts Council
9 week session. $65 for all or $10/class
Contact me with any questions.
Namaste
Deb
yogabones3@gmail.com
2.28.2023
Autumn Yoga
Reflect on your practice in the season of Thanksgiving
join me for classes:
six week session beginning Saturday, November 5, 9:30 a.m. at the North East Arts Council $10/class $50/session of six, $45 for NEAC members
Mondays, beginning November 7, 9:30 a.m. at 4 NINE Education Center, 103 Clay Street classes are free and sponsored by 4 NINE Thrift Store
All are welcome.
Please bring a mat.
Questions? yogabones3@gmail.com 814.460.5589
Rise and Shine
Yoga for Resilience with Deb Phillips, certified instructor
Saturdays , 9 a.m. – 10:15
March 5 – April 9 six weeks
$10 per class
North East Arts Council, 25 Vine Street
$10 per class
Yoga classes in North East
Saturday mornings, 9 – 10:15
North East Arts Council 25 Vine Street, upstairs
$10 per class
contact for more information: yogabones3@gmail.com
Renewal
A young vineyard full of vigor and an old vineyard showing the effects of age and environment. I acknowledge that I will not revisit the energetic level of youth but I have pruning shears in my hand, and I seek the resilience of the old vine that is revealed when I chop away at the years of accumulation. Old cordons and new canes in old vines, woven together as the seasons have progressed. The vines stay alive through each year but they grow tired without attention and renewal and the time has come to tend them, to revive them. So many metaphors for my life are in the vineyard and the vines. What can I cut out of my life that is simply taking up energy …. where can I focus my attention to breathe new life into old roots …. my journey of renewal is a slow and deliberate process, like my progress in the vineyard. Resilience … persistence …. characteristics of a concord grapevine
Yoga for Resilience with certified instructor Deb Phillips
Join me for yoga practice at the North East Arts Council, 25 Vine Street
beginning Saturday, November 13 at 9 a.m. – 10:15 a.m.
six weeks $10/class
Classes will include practice to improve posture, balance,
and ease in the mind and body
new and experienced students are welcome
contact with any questions 814.460.5589 yogabones3@gmail.com
Frolic! It’s good for you.
Pile on the layers and get outside!
Okay, the wind chill is brrrr and you may not stay out for long ..
find a good companion..
or two ….
and embrace the beauty ..
peace …