Surrender

yielding to strengthen and restore

Upavistha Konasana

Seated wide legged forward fold .. sand bags to anchor thighs, securing down into sit bones, a block to support my forehead as I fold slowly toward the Earth. As I soften and yield to the stretch I feel a release from holding on .. from gripping.. in my body .. in my spirit .. and I fold more deeply until my forehead lightly kisses the block and I surrender … and a lightness comes in even as I feel my weight drawing downward.

I release from the fold, and rise, strengthened and restored.

Spring Yoga in North East

Yoga returns to the North East Arts Council, 25 Vine Street, upstairs

 

Wednesdays    10 a.m.     April 10 – May 15

per class $8 North East Arts Council member/$10 guest

six class pass $40 member/$50 guest

 

classes are appropriate for beginners and those with experience

Deb Phillips  certified Yoga instructor  yogabones3@gmail.com  814.725.4757

 

 

Hello Fresh!

Gorgeous Greens Farro Bowl. Easy to prepare and delicious!

Grape harvest season seemed like the perfect time to return to a home meal delivery plan. We had tried Hello Fresh this past winter along with a few others, and found their plans to be most consistently satisfying.  Ingredients arrive in great condition and we appreciate the information about the sources. I am happy to cook and it is a real treat to have the components delivered to our door. Everything I need to prepare nutritious meals without making a shopping list

Spring yoga schedule

 

Mondays 5:30 – 6:30

Springtime  YOGA

Join us for yoga classes at Super Stitch

Where:     10429 West Main Road

When:       beginning April 2

 

Wednesdays 9:30 a.m.

CLASSES AT THE NORTH EAST ARTS COUNCIL

All are welcome!

$10/class  North East Arts Council members $8/class

Questions? Deb Phillips 814.725.4757 yogabones3@gmail.com

 

Vineyard Meditation

Hints of Spring are in the air. The songs of birds – new arrivals from the south .. the hint of earthy aroma in the air .. senses stirring and the dogs’ noses are filling with the smells of coming life.

 

Trimming the grapevines connects me deeply to the changing season. Buds are swelling and I prune away excess canes to allow strong fruitful growth when the temperatures warm.

Farming for Fitness … healthy body, happy soul. Get outside and breathe!

Yoga Classes in North East

THE LIGHT RETURNS!

Join the celebration at the

North East Arts Council

 

 

Tuesdays, 5:30 p.m. beginning January 23

Wednesdays, 9:30 a.m. beginning January 24

 

$8/class for members of the North East Arts Council

$10/class for guests

ALL ARE WELCOME

No prior experience required.

We will breathe deeply, stretch gently, and build strength together

Contact me with any questions

Deb Phillips, certified yoga instructor RYT500

Yogabones3@gmail.com  814.725.4757