READY TO CHANGE YOUR VIEW?
8 A.M. Saturday yoga at Trolley Line Vineyards beginning June 2
Spring yoga schedule
Mondays 5:30 – 6:30
Springtime YOGA
Join us for yoga classes at Super Stitch
Where: 10429 West Main Road
When: beginning April 2
Wednesdays 9:30 a.m.
CLASSES AT THE NORTH EAST ARTS COUNCIL
All are welcome!
$10/class North East Arts Council members $8/class
Questions? Deb Phillips 814.725.4757 [email protected]
Vineyard Meditation
Hints of Spring are in the air. The songs of birds – new arrivals from the south .. the hint of earthy aroma in the air .. senses stirring and the dogs’ noses are filling with the smells of coming life.
Trimming the grapevines connects me deeply to the changing season. Buds are swelling and I prune away excess canes to allow strong fruitful growth when the temperatures warm.
Farming for Fitness … healthy body, happy soul. Get outside and breathe!
Yoga Classes in North East
THE LIGHT RETURNS!
Join the celebration at the
North East Arts Council
Tuesdays, 5:30 p.m. beginning January 23
Wednesdays, 9:30 a.m. beginning January 24
$8/class for members of the North East Arts Council
$10/class for guests
ALL ARE WELCOME
No prior experience required.
We will breathe deeply, stretch gently, and build strength together
Contact me with any questions
Deb Phillips, certified yoga instructor RYT500
[email protected] 814.725.4757
Vineyard Bathing
It’s not exactly a bath, but the effect may be felt all over the body. This time of year – mid-September through mid-October – the aroma in America’s Grape Country is powerful and when you walk in the vineyard it is true immersion. Morning and evening can be the times when the fragrance is most intense, but if you are just driving through the Lake Erie Grape Region you can experience the effect. Roll down your windows and take a deep breath in .. aaaaahhh .. the fragrance washes over you and the effect is almost intoxicating .. scent is a powerful receptor and keeper of memories …you may choose to pursue another level (moderation is recommended!) of intoxication by seeking the fermented results … but a simple inhalation may produce a satisfying result.
Ready for a vineyard bath? Let’s take a stroll through the Concord grapes at Trolley Line Vineyards.
Yoga at the North East Arts Council
Weekly classes resume at the North East Arts Council
5:30 – 6:30 p.m. tuesdays, September 12 thru November 14
10:00 – 11:00 a.m. wednesdays, September 13 thru November 15
8:00 – 9:00 a.m. thursdays, September 14 thru November 16
North East Arts Council members $8/class; guests $10
multi-level classes, appropriate for beginners as well as those with experience
Deb Phillips, Certified Yoga Instructor 500RYT [email protected] 814.725.4757
Farming for Fitness Yoga
Join me for Farming for Fitness Yoga
Thursday mornings, 8 A.M. , beginning June 8.
Trolley Line Vineyards, Ltd. 11480 East Main Road North East PA
Our practice may take us out to the vineyard and into the gardens, and shelter is available in case of inclement weather.
Classes will continue for ten weeks, concluding on August 10. $10/class, and a portion of the fee will contribute to the North East Arts Council door and window Fund.
call or email with any questions
Deb Phillips 814.725.4757 [email protected]
please note: classes will be outdoors; there are dogs on site
North East Arts Council
YOGA
Classes weekly
Tuesday 5:30 p.m. – 6:30 p.m.
Wednesday 9:45 a.m. – 10:45 a.m.
Thursday 8:00 a.m. – 9:00 a.m.
Thru May 25 (no class May 3)
NEAC members $8/class
Guests $10/class
All are welcome!
Questions? Deb Phillips
814.725.4757 [email protected]
Shine your Light
Morning Yoga Flow
A new yoga class at the North East Arts Council
beginning Thursday mornings April 6 thru May 25
8 a.m. – 9 a.m.
North East Arts Council members $8/class; guests $10/class
eight weeks .. members $72/guests $56
Salutations to the Sun … Surya Namaskaar
Exploration of Postures .. Asana
integrated breathing practice .. Pranayama
deep rest …. savasana
Deb Phillips RYT500 814.725.4757 [email protected]
Yoga Classes at the North East Arts Council
.
Yoga classes will resume at the North East Arts Council promptly in January – resolution ready!
Tuesdays: 5:30 – 6:30 p.m. January 3 – February 7 ….. 6 weeks*
February 28 – April 4 ……… 6 weeks*
Wednesdays: 9:45 – 10:45 a.m. January 4 – February 8 … 6 weeks*
March 1 – April 5 ….. 6 weeks*
Members: $ 8 per class, $42 for 6 weeks
Guests: $10 per class, $54 for 6 weeks
Multi-level classes, beginners always welcome!
Breathe, stretch, smile.
Namaste
Deb Phillips