North East Yoga Update
Classes continue through December on Tuesdays, 5:30 p.m.
at Snap Fitness, 69 East Main Street, upstairs
Multi-level classes appropriate for new beginners
and those with experience.
Week Two: Hello Fresh redux
prosciutto wrapped chicken with truffled mushroom risotto
Delicious and maybe the best risotto I have made. Beginning with the garlic and shallot and the slow addition of stock, and finishing with mushrooms and herb butter made a rich creamy texture, and each bite is loaded with flavors.
We added nasturtiums for a tasty garnish. The serving size was generous and we will enjoy it a second time for lunch.
Hello Fresh!
Gorgeous Greens Farro Bowl. Easy to prepare and delicious!
Grape harvest season seemed like the perfect time to return to a home meal delivery plan. We had tried Hello Fresh this past winter along with a few others, and found their plans to be most consistently satisfying. Ingredients arrive in great condition and we appreciate the information about the sources. I am happy to cook and it is a real treat to have the components delivered to our door. Everything I need to prepare nutritious meals without making a shopping list
Yoga Classes
hello Yoga folks
Yoga in North East
READY TO CHANGE YOUR VIEW?
8 A.M. Saturday yoga at Trolley Line Vineyards beginning June 2
Sunday morning Yoga
Spring yoga schedule
Mondays 5:30 – 6:30
Springtime YOGA
Join us for yoga classes at Super Stitch
Where: 10429 West Main Road
When: beginning April 2
Wednesdays 9:30 a.m.
CLASSES AT THE NORTH EAST ARTS COUNCIL
All are welcome!
$10/class North East Arts Council members $8/class
Questions? Deb Phillips 814.725.4757 [email protected]
Vineyard Meditation
Hints of Spring are in the air. The songs of birds – new arrivals from the south .. the hint of earthy aroma in the air .. senses stirring and the dogs’ noses are filling with the smells of coming life.
Trimming the grapevines connects me deeply to the changing season. Buds are swelling and I prune away excess canes to allow strong fruitful growth when the temperatures warm.
Farming for Fitness … healthy body, happy soul. Get outside and breathe!
Yoga Classes in North East
THE LIGHT RETURNS!
Join the celebration at the
North East Arts Council
Tuesdays, 5:30 p.m. beginning January 23
Wednesdays, 9:30 a.m. beginning January 24
$8/class for members of the North East Arts Council
$10/class for guests
ALL ARE WELCOME
No prior experience required.
We will breathe deeply, stretch gently, and build strength together
Contact me with any questions
Deb Phillips, certified yoga instructor RYT500
[email protected] 814.725.4757