Tag: #farmingforfitness

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Summer Yoga at Trolley Line Vineyards

Hello friends!

Hope your Spring has been enlivened with the renewal of color in our world. Loads of blooms all around the farm are sharing beauty and fragrance in the welcome warming of the season. 

Yoga classes will resume in the summer at Trolley Line Vineyards beginning Saturday, June 22, at 9:30 a.m. and continue each Saturday through August 10.

$10/class. Classes are outdoors and subject to severe weather cancelation. 

Please contact me with any questions. 814.460.5589 [email protected]

I look forward to sharing the practice with you in the company of Mother Nature.

NAMASTE 

Deb

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early winter yoga classes

Greetings Friends

As 2023 draws to a close I hope that you have many blessings to warm and comfort you.

Your yoga practice can help to develop and expand a conscious relationship with your breath and body, and help to shine your Inner Light.

Join us for movement, breath awareness, and deep relaxation techniques to support your Wellbeing.

Saturday mornings; 9:30 – 10:30

North East Arts Council, 25 Vine Street

December 30, January 6,13, and 20

$10/class    all levels welcome   please bring a mat

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Spring cleaning

Raking in the shadows

Stirring up winter’s leftovers, damp patches where the snow lay and where the mildew lingers. Leaves tossed into the warm wind and a breath of fresh air comes into the ivy.

Freshly stirred

The smell of the Earth, plants peeking up to promise that blooms will return color to the landscape. I am grateful for my senses and for the blessings of nature

tiptoeing through the tulips
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Rise and Shine

Yoga for Resilience with Deb Phillips, certified instructor

Saturdays , 9 a.m. – 10:15

March 5 – April 9 six weeks

$10 per class

North East Arts Council, 25 Vine Street

$10 per class

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Renewal

A young vineyard full of vigor and an old vineyard showing the effects of age and environment. I acknowledge that I will not revisit the energetic level of youth but I have pruning shears in my hand, and I seek the resilience of the old vine that is revealed when I chop away at the years of accumulation. Old cordons and new canes in old vines, woven together as the seasons have progressed. The vines stay alive through each year but they grow tired without attention and renewal and the time has come to tend them, to revive them. So many metaphors for my life are in the vineyard and the vines. What can I cut out of my life that is simply taking up energy …. where can I focus my attention to breathe new life into old roots …. my journey of renewal is a slow and deliberate process, like my progress in the vineyard. Resilience … persistence …. characteristics of a concord grapevine

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Outdoor Yoga Classes

Mother Earth is warming and yoga is calling us to return

Classes resume at Trolley Line Vineyards LTD

Farming for Fitness Yoga

Friday happy hour 5 p.m., beginning May 21

Saturday rise and shine at 9 a.m., beginning May 22

$10/class. all levels are welcome. please bring a mat and/or a blanket

classes are outdoors, with some shelter available from rain

text or write with questions 814.460.5589 [email protected]

Classes have concluded for the summer 2021 season

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Hello Fresh!

Gorgeous Greens Farro Bowl. Easy to prepare and delicious!

Grape harvest season seemed like the perfect time to return to a home meal delivery plan. We had tried Hello Fresh this past winter along with a few others, and found their plans to be most consistently satisfying.  Ingredients arrive in great condition and we appreciate the information about the sources. I am happy to cook and it is a real treat to have the components delivered to our door. Everything I need to prepare nutritious meals without making a shopping list