Cultivate wellness by tending the Earth .. soil & soul
Morning Yoga Flow
A new yoga class at the North East Arts Council
beginning Thursday mornings April 6 thru May 25
8 a.m. – 9 a.m.
North East Arts Council members $8/class; guests $10/class
eight weeks .. members $72/guests $56
Salutations to the Sun … Surya Namaskaar
Exploration of Postures .. Asana
integrated breathing practice .. Pranayama
deep rest …. savasana
Deb Phillips RYT500 814.725.4757 [email protected]
Pile on the layers and get outside!
Okay, the wind chill is brrrr and you may not stay out for long ..
find a good companion..
or two ….
and embrace the beauty ..
peace …
.
Members: $ 8 per class, $42 for 6 weeks
Breathing practice, gentle stretching and relaxation
Saturday November 19 2016
9:30-11:30 a.m.
North East Arts Council
15 Vine Street upstairs (elevator available)
Fresh air Yoga classes Trolley Line Vineyards in North East PA
farm to table brunch
Yoga class and guided meditation surrounded by the beautiful natural environment at Trolley Line Vineyards, LTD.
in the Heart of America’s Grape Country
Farm to table brunch prepared by The Cork 1794
Certified Yoga Instructor Deborah Phillips
$45 per person, maximum class size 12 participants
9 AM – noon
available dates: July 9(sold out), 10, 16, 17 August 7, 13, 14
reservations required 814.725.4757 [email protected]
a portion of the proceeds will benefit the North East Arts Council
Autumn is in the air and she suggests a change … a change of color, of temperature, of attitude? Subtle at first, but the change will become more obvious as the season progresses. I feel these stirrings and am ready and willing to shed the seasons of the past.
Some may embrace the change in anticipation of snuggling in for a winter’s rest, but I have rested enough and much work awaits. The work I am embracing is inside, with fires to stoke, passion to reignite. In thirty days I shall be 60 years old. Just another birthday … yes … and cause to celebrate.
http://www.triptribe.com/debbie
Join me in beautiful Puerto Rico for a January Wellness Retreat. Yoga, meditation and island breezes will renew your energy and nourish your practice.
January 4-9, 2016
January 4-9, 2016.
Details coming soon!!
https://triptribe.com/signup/deborah-phillips
Current yoga schedule : classes held at the North East Arts Council, 25 Vine Street, upstairs. $10/$8 for members.
All classes are multi-level and ALL levels are welcome.
Group yoga classes for special occasions … bridal party, graduation…..
Deb Phillips, Certified Yoga Instructor ERYT200
The Siberian Express is sharing unwelcome frigid temperatures across much of our country. The geese huddle together and we do the same, sharing our warmth. If you are a part of this challenging weather remember to share your warmth with another, honoring the Light that is in us all. That sharing may be a simple gesture of kindness …. a warm smile, a shoveled path, a cup of soup, a hug. As you offer your warmth you will feel it return …. tenfold.
Namaste
