Nurture your Spirit as you pause to embrace a Loving Kindness meditation
Six Minute Meditation
Mid-Winter Yoga
Registration information:
Mid Winter Yoga Workshop
Breathe deeply, stretch and strengthen, and relax completely
Saturday February 15, 9:30 a.m. – noon, North East Arts Council, 25 Vine Street
suitable for new and experienced students
Deb Phillips, certified Yoga Instructor
Yoga Classes in North East PA
Classes resume at Super Stitch, 10429 West Main
Mondays, beginning September 9, 5:30 – 6:30
$10 per class, or 8 classes for $70
Multi-level, appropriate for beginners and those with experience
summer yoga at Trolley Line Vineyards
saturday mornings, 8 a.m.
beginning June 22 and concluding August 24
Multi-level Yoga class suited for beginners and those with experience
Class is held outdoors with shelter available for inclement weather
$10/class please bring a mat
questions? yogabones3@gmail.com 814.725.4757
North East Yoga Update
Classes continue through December on Tuesdays, 5:30 p.m.
at Snap Fitness, 69 East Main Street, upstairs
Multi-level classes appropriate for new beginners
and those with experience.
Sunday morning Yoga
Yoga on the Patio
Savor Summer with Yoga on the Patio at Five & 20 Spirits & Brewery
Delight in the beautiful setting, breathe deeply,
and reward yourself with a delicious locally crafted beverage.
9 a.m. August 19 and September 9
Shine your Light
Morning Yoga Flow
A new yoga class at the North East Arts Council
beginning Thursday mornings April 6 thru May 25
8 a.m. – 9 a.m.
North East Arts Council members $8/class; guests $10/class
eight weeks .. members $72/guests $56
Salutations to the Sun … Surya Namaskaar
Exploration of Postures .. Asana
integrated breathing practice .. Pranayama
deep rest …. savasana
Deb Phillips RYT500 814.725.4757 yogabones3@gmail.com
Yoga
Current yoga schedule : classes held at the North East Arts Council, 25 Vine Street, upstairs. $10/$8 for members.
All classes are multi-level and ALL levels are welcome.
Group yoga classes for special occasions … bridal party, graduation…..
Deb Phillips, Certified Yoga Instructor ERYT200
winter’s chill
The Siberian Express is sharing unwelcome frigid temperatures across much of our country. The geese huddle together and we do the same, sharing our warmth. If you are a part of this challenging weather remember to share your warmth with another, honoring the Light that is in us all. That sharing may be a simple gesture of kindness …. a warm smile, a shoveled path, a cup of soup, a hug. As you offer your warmth you will feel it return …. tenfold.
Namaste
